Wellness

The Real Skinny on Fat Camp for Skinny Girls
The Real Skinny on Fat Camp for Skinny Girls

The mood could only be described as tense as the three of us walked across…

6 Ways To Banish Winter Blues Without Antidepressants
6 Ways To Banish Winter Blues Without Antidepressants

If you suffer from seasonal depression, you are not alone. It’s completely normal to feel…

Millennials & Alcohol Misuse: Why We Can’t Afford to be Laser-focused on Opioids Alone

Millennials are on the cusp of surpassing Baby Boomers as the nation’s largest living adult…

How To Achieve Your Highest State Of Wellbeing In 2019

January is a time when we all set resolutions and, in 2019, my goals include…

The Spiritual Activist From Cincinatti We'd Follow To The Moon And Back
The Spiritual Activist From Cincinati We’d Follow To The Moon And Back

Anna Ferguson, vegan, yogi, and spiritual activist is revolutionizing yoga.  A noted yoga teacher and…

Discovering Pain’s Purpose

In the twenty-first century, one might wish that pain were an easily treatable non issue.…

Are Your Thoughts Derailing Your Resilience? An excerpt from Resilience by Linda Graham
Are Your Thoughts Derailing Your Resilience?

Everyone knows what it’s like to be knocked off center, to lose their inner sense…

Shannon Lohr of Market 45
How To Optimize Your Productivity As A New Entrepreneur

I looked up from my computer and thought to myself, “Man, I should really be…

Six Simple Ways to Boost Your Vagina’s Self Esteem

Does your vagina need a self-esteem boost? If so, you are far from alone. A healthy…

It’s Breast Cancer Awareness Month: Here Are 9 Things You Can Do To Manage Your Breast Cancer Risk
It’s Breast Cancer Awareness Month: Here Are 9 Things You Can Do To Manage Your Breast Cancer Risk

A woman’s risk of dying of breast cancer has dropped 39 percent over the past…