Wellness

The Spiritual Activist From Cincinatti We'd Follow To The Moon And Back
The Spiritual Activist From Cincinati We’d Follow To The Moon And Back

Anna Ferguson, vegan, yogi, and spiritual activist is revolutionizing yoga.  A noted yoga teacher and…

Discovering Pain’s Purpose

In the twenty-first century, one might wish that pain were an easily treatable non issue.…

Are Your Thoughts Derailing Your Resilience? An excerpt from Resilience by Linda Graham
Are Your Thoughts Derailing Your Resilience?

Everyone knows what it’s like to be knocked off center, to lose their inner sense…

Shannon Lohr of Market 45
How To Optimize Your Productivity As A New Entrepreneur

I looked up from my computer and thought to myself, “Man, I should really be…

Six Simple Ways to Boost Your Vagina’s Self Esteem

Does your vagina need a self-esteem boost? If so, you are far from alone. A healthy…

It’s Breast Cancer Awareness Month: Here Are 9 Things You Can Do To Manage Your Breast Cancer Risk
It’s Breast Cancer Awareness Month: Here Are 9 Things You Can Do To Manage Your Breast Cancer Risk

A woman’s risk of dying of breast cancer has dropped 39 percent over the past…

All Water Filters Are Not Created Equal
All Water Filters Are Not Created Equal

Tap water is “treated with a large number of chemicals in order to kill bacteria and…

How To Meditate Effectively
How To Meditate Effectively

Our minds are filled with chatter. We worry. We think about our ongoing to-do lists.…

Setting Healthy Boundaries
Setting Healthy Boundaries

Constant availability, unyielding accommodation of others, and unrealistic expectations can easily morph into time-zapping habits.…

Do you CBD? If not, you should!

“When we are willing to stay, even a moment, with uncomfortable energy, we gradually learn…