Wellness
Sometimes it feels like our bodies don’t quite fit. They don’t move how we move. They don’t…
As the moon offers unique connections to the mind, body, and soul, its phases can…
Creating healthy boundaries is an essential skill to balancing your needs while building productive relationships.…
The Decade Effect: Let’s talk about your age as it relates to your period As…
Combining therapy and ketamine infusions, there has been long term success from depression, anxiety, PTSD…
When you are in a relationship, you want to believe that all is well. You…
MAKE MENOPAUSE YOUR B*TCH!: How self-advocacy, a personal tribe of experts, and a proactive approach…
If you’ve been feeling lethargic and unmotivated to do anything, even socialize, you’re not alone.…
Cannabis is saving my sex life, and that’s a surprising statement to come from a…
The way we think has a powerful influence on our health and well-being, potentially adding…
