Wellness

Living Life On A Toxic Pendulum – Identifying Red Flags

When you are in a relationship, you want to believe that all is well.  You…

How To Make Menopause Your Biatch

MAKE MENOPAUSE YOUR B*TCH!: How self-advocacy, a personal tribe of experts, and a proactive approach…

Go With The Slow: On August Lethargy

If you’ve been feeling lethargic and unmotivated to do anything, even socialize, you’re not alone.…

How Cannabis is Saving My Sex Life

Cannabis is saving my sex life, and that’s a surprising statement to come from a…

3 Tips to Practice Optimism and Live Longer – From a Harvard Psych Instructor

The way we think has a powerful influence on our health and well-being, potentially adding…

The Many (many!) Problems with the Meat in Your Pet’s Bowl

Eliminating 25% of meat’s environmental impact would be enormous, but is it possible? Today Shannon…

New Study Reveals How To Help Consumers Stay Vegan

If you’re interested in removing animal products from your diet but worry the transition will…

The Idea Of Balance Is Bullshit

I think the idea of balance is bullshit. Women are expected to “have it all.”…

Are You Willing To Choose Peace?

A friend recently said to me, “I just want to feel at peace.”  “I understand,”…

10 Ways To Be Kinder To Yourself – Practical Tips From A Therapist

We all have an inner voice that loves to engage in negative self-talk. It’s common…