Wellness

Have Dense Boobs? Read This

40% of women getting mammograms have cancer-hiding dense breasts and don’t know it. According to…

How Can We Avoid Being Exposed To “Forever Chemicals” In Drinking Water?

A recent study found that at least 45% of Americans have “forever chemicals” in their…

When Your Body Doesn’t Feel Like Home 

Sometimes it feels like our bodies don’t quite fit. They don’t move how we move. They don’t…

What Moon Circles Have To Do With Fitness

As the moon offers unique connections to the mind, body, and soul, its phases can…

Five Ways to Create Healthy Boundaries

Creating healthy boundaries is an essential skill to balancing your needs while building productive relationships.…

The Decade Effect: What To Expect From Your Period Based On Age

The Decade Effect: Let’s talk about your age as it relates to your period As…

Why Ketamine Assisted Psychotherapy is Blowing up Right Now

Combining therapy and ketamine infusions, there has been long term success from depression, anxiety, PTSD…

Living Life On A Toxic Pendulum – Identifying Red Flags

When you are in a relationship, you want to believe that all is well.  You…

How To Make Menopause Your Biatch

MAKE MENOPAUSE YOUR B*TCH!: How self-advocacy, a personal tribe of experts, and a proactive approach…

Go With The Slow: On August Lethargy

If you’ve been feeling lethargic and unmotivated to do anything, even socialize, you’re not alone.…