Wellness

3 Tips to Practice Optimism and Live Longer – From a Harvard Psych Instructor

The way we think has a powerful influence on our health and well-being, potentially adding…

The Many (many!) Problems with the Meat in Your Pet’s Bowl

Eliminating 25% of meat’s environmental impact would be enormous, but is it possible? Today Shannon…

New Study Reveals How To Help Consumers Stay Vegan

If you’re interested in removing animal products from your diet but worry the transition will…

The Idea Of Balance Is Bullshit

I think the idea of balance is bullshit. Women are expected to “have it all.”…

Are You Willing To Choose Peace?

A friend recently said to me, “I just want to feel at peace.”  “I understand,”…

10 Ways To Be Kinder To Yourself – Practical Tips From A Therapist

We all have an inner voice that loves to engage in negative self-talk. It’s common…

10 Reasons Why It’s OK Not To Be OK During A Pandemic  

Without a doubt, this pandemic has been one of the hardest times to be alive…

It’s OK to not be OK

Somehow the weeks of this pandemic keep getting longer and longer. I have to look…

You May Be Bored At Home, But Addicts Are Dying At A Critical Number
You May Be Bored At Home, But Addicts Are Dying At A Critical Number

The COVID Pandemic has brought a lot of issues that had been dormant to the…

End Your Plastic-Free July With A Plastic-Free Period
End Your Plastic-Free July With A Plastic-Free Period

Aren’t as proud of your plastic consumerism as you should be?  Start with a Plastic-Free July…