Wellness

10 Things Vegan Protein is Not

Despite the increasing popularity of plant-based diets, hesitations, and misconceptions, particularly around vegan protein, persist.…

Not All Vegan Cheeses Are Heart Healthy – Read This Before Indulging

You may have noticed “Go Red for Women” posts on social media, the American Heart…

Healing Childhood Trauma— What Social Media Reels Aren’t Telling You

Childhood trauma can occur in different ways. It might be overt physical abuse or neglect,…

New Studies Show Multivitamins Reduce Cognitive Aging by Two Years

Alzheimer’s Disease (AD) is a devastating neurodegenerative disease that affects upwards of 6.7 million Americans…

Jewish Women: You Need To Sleep

We hear you, we get it, we feel it ourselves – this is a living…

Why I’m Swapping Out Of In-Ear Headphones For Myself And My Kids

Safe & Sound: 5 Reasons to Swap Earbuds for On-Ear Speakers  Aside from the super…

Have Dense Boobs? Read This

40% of women getting mammograms have cancer-hiding dense breasts and don’t know it. According to…

How Can We Avoid Being Exposed To “Forever Chemicals” In Drinking Water?

A recent study found that at least 45% of Americans have “forever chemicals” in their…

When Your Body Doesn’t Feel Like Home 

Sometimes it feels like our bodies don’t quite fit. They don’t move how we move. They don’t…

What Moon Circles Have To Do With Fitness

As the moon offers unique connections to the mind, body, and soul, its phases can…