Wellness

All Water Filters Are Not Created Equal
All Water Filters Are Not Created Equal

Tap water is “treated with a large number of chemicals in order to kill bacteria and…

How To Meditate Effectively
How To Meditate Effectively

Our minds are filled with chatter. We worry. We think about our ongoing to-do lists.…

Setting Healthy Boundaries
Setting Healthy Boundaries

Constant availability, unyielding accommodation of others, and unrealistic expectations can easily morph into time-zapping habits.…

Do you CBD? If not, you should!

“When we are willing to stay, even a moment, with uncomfortable energy, we gradually learn…

The Magic Ten and Beyond: Daily Spiritual Practice for Greater Peace and Well-Being
The Magic Ten and Beyond: Daily Spiritual Practice for Greater Peace and Well-Being

Magic happens when there is a shift in perception, perception of yourself, others and the…

The Best (And Safest) Eco Mattress In The World
The Best (And Safest) Eco Mattress In The World

You should know by now that your mattress can snowball into everything in your life:…

6 Steps to Vaporize Your Negative Beliefs and Heal Your Self Criticism
6 Steps to Vaporize Your Negative Beliefs and Heal Your Self Criticism

“I was born perfect. The rest is just beliefs that I picked up…I don’t believe…

Learning How To Trust Your Authentic Self After A Breakup
Learning How To Trust Your Authentic Self After A Breakup

How does one regain confidence and optimism about love after a breakup? After her own…

Using A Salt Lamp In My Bedroom Has Made A Huge Difference In My Life
Using A Salt Lamp In My Bedroom Has Made A Huge Difference In My Life

I’d been reading about Himalayan Salt Lamps for a while, but I’d always gotten overwhelmed…

If You’re Vegan, Does That Mean Your Dogs Should Be Too?

We love our dogs. As our friends and faithful companions, we want to give them…