Wellness

Are You Willing To Choose Peace?

A friend recently said to me, “I just want to feel at peace.”  “I understand,”…

10 Ways To Be Kinder To Yourself – Practical Tips From A Therapist

We all have an inner voice that loves to engage in negative self-talk. It’s common…

10 Reasons Why It’s OK Not To Be OK During A Pandemic  

Without a doubt, this pandemic has been one of the hardest times to be alive…

It’s OK to not be OK

Somehow the weeks of this pandemic keep getting longer and longer. I have to look…

You May Be Bored At Home, But Addicts Are Dying At A Critical Number
You May Be Bored At Home, But Addicts Are Dying At A Critical Number

The COVID Pandemic has brought a lot of issues that had been dormant to the…

End Your Plastic-Free July With A Plastic-Free Period
End Your Plastic-Free July With A Plastic-Free Period

Aren’t as proud of your plastic consumerism as you should be?  Start with a Plastic-Free July…

High Levels of Weedkiller Found In Most Brands Of Hummus And Chickpeas
High Levels of Weedkiller Found In Most Brands Of Hummus And Chickpeas

Independent laboratory tests commissioned by the Environmental Working Group found glyphosate, the notorious weedkiller linked to cancer,…

One Mom's Covid Experience: The Parts No One is Talking About
One Mom’s Covid Experience: The Parts No One is Talking About

I am a 41 year old mother of two young boys, 2 and 6, and…

This Gender-Neutral Book That Mixes Torah With Yogic Wisdom Is The Spiritual Uplift We Needed

I was working as an assistant to a man, who in time became my friend,…

When Society as an Addict Collides With a Global Pandemic 
When Society As An Addict Collides With A Global Pandemic

In her 1988 New York Times bestselling book, When Society Becomes an Addict, the late…