Wellness

Shannon Lohr of Market 45
How To Optimize Your Productivity As A New Entrepreneur

I looked up from my computer and thought to myself, “Man, I should really be…

Six Simple Ways to Boost Your Vagina’s Self Esteem

Does your vagina need a self-esteem boost? If so, you are far from alone. A healthy…

It’s Breast Cancer Awareness Month: Here Are 9 Things You Can Do To Manage Your Breast Cancer Risk
It’s Breast Cancer Awareness Month: Here Are 9 Things You Can Do To Manage Your Breast Cancer Risk

A woman’s risk of dying of breast cancer has dropped 39 percent over the past…

All Water Filters Are Not Created Equal
All Water Filters Are Not Created Equal

Tap water is “treated with a large number of chemicals in order to kill bacteria and…

How To Meditate Effectively
How To Meditate Effectively

Our minds are filled with chatter. We worry. We think about our ongoing to-do lists.…

Setting Healthy Boundaries
Setting Healthy Boundaries

Constant availability, unyielding accommodation of others, and unrealistic expectations can easily morph into time-zapping habits.…

Do you CBD? If not, you should!

“When we are willing to stay, even a moment, with uncomfortable energy, we gradually learn…

The Magic Ten and Beyond: Daily Spiritual Practice for Greater Peace and Well-Being
The Magic Ten and Beyond: Daily Spiritual Practice for Greater Peace and Well-Being

Magic happens when there is a shift in perception, perception of yourself, others and the…

The Best (And Safest) Eco Mattress In The World
The Best (And Safest) Eco Mattress In The World

You should know by now that your mattress can snowball into everything in your life:…

6 Steps to Vaporize Your Negative Beliefs and Heal Your Self Criticism
6 Steps to Vaporize Your Negative Beliefs and Heal Your Self Criticism

“I was born perfect. The rest is just beliefs that I picked up…I don’t believe…