Friday, April 16th, 2021

White Bean Butternut Squash With Kale Slaw

Published on December 5, 2013 by   ·   203 Comments Pin It

This recipe for vegan butternut squash and white bean hash with raw kale slaw packs in a punch of nutrition: it’s high in vitamins A and C (the squash and kale), and protein, calcium and iron (the beans). Raw kale is also high in vitamin K and contains lots of fiber that helps lower cholesterol. Like all seeds, those from the sunflower are rich in a spate of vitamins and minerals–always an easy way to top your meal off with added nutrients.

This recipe also hits the spot for a warm winter meal with a spate of textures and flavors: crunchy and salty from the raw kale and sunflower seeds combined with sweet and smooth on the palate from the warm squash and beans. Satisfaction all around.


butternut squash and white bean hash with kale slaw

  • 1 large organic butternut squash, peeled and cut into chunks
  • 15 ounces organic northern white beans
  • 1 cup brown rice, cooked
  • 1 medium white onion, finely diced
  • 1 cup organic kale, finely chopped
  • 2 cloves organic garlic chopped or 1 tsp garlic powder
  • 1/4 cup plus 1 Tbsp olive oil  and cooking spray
  • 1 Tbsp roasted salted sunflower seeds
  • 1 tsp balsamic vinegar
  • salt, pepper, and thyme to taste

Preheat oven to 400 degrees. Place squash, onions, and 1/4 cup oil in large baking pan. Season with salt and pepper to taste and mix  well. Roast on bottom rack for 25-30 minutes, until squash is tender. Stir every ten minutes while roasting.

Place large skillet on medium heat and spray with cooking spray. Place garlic, salt pepper and thyme in pan and stir, cooking for 2 minutes. Add rice and roasted squash. Continue to cook for 10 minutes, stirring frequently. Turn off heat.

In a separate bowl,  mix chopped kale, sunflower seeds, 1 Tbsp oil and 1 tsp vinegar.

Place hash on a plate. Top with a handful of kale slaw.

Radha McLean is a journalist and blogger raising vegetarian children. You can find her at

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    hey Roland, i’m a Cambodian professor in one of the or even in america. I was raised through Phnom Penh. one pal processed involving on my fence. When I read it I suffered so not economical for travel and even for their state. doing it wasn amazingly astonishing with myself for the fact I already know very much the same testimonies prefer that usually. this process requires place. and i so hello there that you choose and didn really socialise due to this. despite the fact that that the truth the back the tourer arena in Cambodia. a large amount of visitors reach our earth basically because all of those stupid topics. That the reasons why I add undoubtedly truly appreciate others tourists so much. these businesses put on want to understand each of our abundant ethnic heritage, They are found individualists who would like to fulfill an individual’s useless like. yet unfortunately i truly do take advantage of the person that is supplied because they want to go through the country as well as the growing culture. finding comfort the night captivity, i truly do not like information technology. I really want to change it. but yet until eventually without hesitation I destination received the proper and simply good tool and yet. needs to be such conditions unlikely hair tips.

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    July 28, 2011 at their 9:08 pm hours post

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  156. Another Beer is money-making his on

    When Blake Beer was six years old, His father Brad would let him look at the OHL officials dressing room in the London rink now known as Budweiser Gardens.

    Remember getting the Dubble Bubble gum that offer the joke inside, The 22 year old Londoner and Western college business student said. Refs always provided the gum and would ask, what does the joke say? I read it and they laugh in great amounts for me. Many years in freshman hockey, there were second generation players on the ice and sons of coaches joining the bench. It is heart warming to see it happen in the whistle blowing ranks too.

    Beer has worked as an OHL linesman this fall and wants to turn into a referee in the league. It the same path Brad started at roughly the same age in a 21 year passion pursuit that led to working eight straight OHL competition (1999 2007), a memorable Memorial Cup assignment at Kelowna in 2004 and time spent in the NHL trainee program.

    It might have been a longer run, Only Brad a break down concussion from a freak accident during a game eight years ago. He stayed on as an officiating currency broker for the league since 2014.

    Ottawa 67’s star Logan Couture skates into referee Brad Beer after reviewing on his penalty shot during first period action in this file photo.

    Tried to come back one year later (while in 2012), Brad suggested, It was too risky to come back and I had a rough ride with post concussion symptoms that lasted for 18 months. His dad go through the process of recovery was difficult, however didn deter Blake, Once his own grinding days were done, From following in his skates. He found herself, Around 14 or 15 years old, Starting to watch the refs and pay more attention to that part of the game.

    I magnify back on it, You knew when things weren right for him, Blake had to talk about. To the rink and being regarding his buddies, He had that stripped away from him the real key injury. But as I experienced reffing, I to be able to see the bond the officials have and what he had for 25 years. could grow up around striped shirts, But it a new discover wearing one.

    Is film now, Brad known. officials are learning through it. We want them for being familiar with the emotion and intensity of the games. It all about the skating. The officials need to be super fit. If you would want to work in the league, You really need to get bigger and stronger. given to 15 pounds of muscle. That carrot forced Blake to get in the gym and power skate with Kathy McIlwain and I kind of pinching myself because he really worked hard how to tell if a chinese girl likes you at it. As a linesman is a crucial step to introduce a young official to the junior level.

    See how the head coaches react and interact, Blake supposed. Talk to the trainers and equipment managers specialists be a fly on the wall to see how each bench is run. You build relationships that will help you down the road. Young ref can prolong without strong support. devotee, Parent or team backlash is still the No. 1 thing that pushes eventual officials out of the game.

    Hard to hear some of should be genuine and it doesn matter what level it at, Blake claims. Never call a fantastic game. an individual says you brutal, i say, And put my head down and keep ice skating hard. I always try my best to call a as well as fair game.

    You learn is concern short attention spans. A coach may yell at you for one adjustment, but additionally forget. Next period they may think you great. They have enough to concern yourself with. He worked a game in his hometown London before 9,000 freakouts. He also did the lines in Sarnia on a crew with frequent referee Joe Celestin, A longtime family friend.

    Used to trick or treat at Joe house for Hallowe Blake said. Meet people throughout the game and they say, Your dad used to call consequences on me back in 1996. Say hi to him for me. Sports league is in better shape with good officers. There are a lot of former players joining the ranks realize it’s a huge and climbing the ladder quickly is possible.

    It takes every bit as much talent to accomplish this job as it is to score goals or stop them.

    you could tell me I could referee hockey all day, I sign up in a heart beat, Blake talked about. Everyone will make it. I know i get a good last name, But I got to walk-through those doors. I love to be an NHL referee and travel and not worry about the finance homework I doing right now. He only needed 16 games to be along. he had 11 in 68 games during his sophomore year. The 18 year old Canadian world junior hopeful is seeking to get the Trout rolling after a rough start.

    Extra special: The Erie Otters lead the way in overtime looks. They been beyond adjustment eight times and have only two wins from it. simply 1 4 in the shootout. Ottawa is a fantasy, on the other hand. The 67 are 5 0 in as time pass and 2 0 in the shootout. They got a shot to catch the 2006 07 London Knights, Who won 16 mutual overtime/shootout games.

    the top save: Does save per cent mean that much anymore as a goaltending measuring tool? Doesn is it. visit Windsor. The Spitfires are to begin with in the Western Conference and Kari Piiroinen (.868) on top of that Xavier Medina (.847) Aren anywhere near to the.900 base channel. surely, if you could score your way out of trouble, It no big problem.

    RISINGGuelph: Weren the Storm supposed to wallow in last a year after winning the OHL title? Clearly veteran GM/coach George Burnett knows what he doing and has a long history of success at the major junior level. Guelph went into Kitchener Tuesday on an eight game heater and had won five out of seven against Midwest section foes. The post shining squad is bringing it in a big way.

    FALLINGOshawa: Everyone knew they weren going to sustain their quality start, But they been completely average another 10 games. The next few weeks will analyse if the Generals try to stay in the hunt this year or build for a Memorial Cup contender in 2020 21.

    big GAMESudbury at Ottawa, thursday: whenever you score 10 goals and lose, It not the responsibility of the offence. the game showed how much the Wolves miss goalie Ukko Pekka Luukkonen, The graduated OHL MVP. The Nickel City Sons need a robust bounceback against a 67 team that isn afraid to put the puck in the net, decide either to.

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    The very first time someone says “I accept you” Is always important moment in our life. But it is always very difficult to get the right place and the right time to declare your affection to your partner but somehow you have to dare to whisper this simple sentence that can change the whole relationship. How can we make our first “I thank you” Really a wonderful moment?

    when compared with men, It is women who seem to mention their feelings most often and most quickly to their partner. They would be the first ones to express their feeling in most cases. Men would not dare take the first step with regard to confessing their feelings? Or would it be out of modesty and out of fear of being laid bare that men would wait for a sign from their companion to say out loud what they already feel?

    to the, should the “I thank you” Has been exchanged the beginning, The languages are loosened and the dialogue in romance gets to be more fluid and sincere. your, in order to a survey, 40% in men would say “I accept you” every single to their partner. To say it to someone is to notice that this person arouses in you very strong emotions and that the feelings you feel are intense and real. that a “I adore you” Is obviously never to be taken lightly and generally when we embark on a declaration of affection and a first “I adore you” Feelings are suffering from and intensified on A long period. Given the value of the words “I thank you, Before trying to give your heart, And to tell your soulmate that you love him, You must first ask yourself if you are both on the same wave length and if you are indeed in a romantic relationship.

    After the initially you say it, You must be aware that your relationship can change and have a greater amplitude so before declaring your affection, Be sure of your heartaches because if it is not so clear or sure, your ultimate “I accept you” Could lead to an upsetting situation that you would have trouble coping with, And you could create targets that may not be met later.

    instead, Do not expect a primary response to your declaration, Love often takes months to develop, And deep feelings often emerge only after a few months of romantic with someone. it will be easier that your partner, Even if he feels something on your behalf, His feeling maybe at the early stage in the relationship and may not be completely safe. Your partner are usually afraid to put words on what he feels, So a rapid feeling might frighten him.

    Wait for the right moment to say I love you

    Choose a suitable time to confess your love to your sex partner. This offers your “I adore you” More resistance. A well chosen place seniorpeoplemeet reviews will put your ex girlfriend words in value and this will give them more scope. as an example, A candlelight dinner or an enchanting stroll seems great for saying “I love you” responsible for. muscle mass, If you have had an argument with your better half recently, You will definitely want to wait until the situation has calmed down. an “I love you” To resolve a conflict may be unwelcome also and misinterpreted on the other. Consider your partner state of mind because your declaration of love will be more fortunate if your partner feels good in his life and relaxed.

    If you are not sure whether it’s high time for a first “I adore you, You can review your romantic relationship and answer these few questions: What are the positive moments you experienced together? How does each other behave with you? Do you feel that your love and the affection you feel for each other grow a touch more each day? For all others, believe in intuition and listen to your heart.

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