Thursday, October 22nd, 2020

Veg Family Reading … From Start to Finish!

Published on December 28, 2010 by   ·   99 Comments Pin It
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Have a vegetarian or vegan family, or have plans to in the future? Look no further! We have myriad books for you to read, from having a vegan pregnancy … to raising a vegan child … to vegan family cooking … to animal-friendly books to read with your child from vegan mamazon Robyn Moore.

I suggest reading up on a few of the informational books before the baby arrives—to get a head start. Once he or she is here, there will be no time—take it from me, I have a 5-month-old! Here are some excellent choices to get you inspired about raising a vegetarian or vegan child.

Skinny Bitch Bun in the Oven, from New York Times bestselling authors Rory Freedman and Kim Barnouin. These feisty ladies give it to us straight. They include tips and facts on how to have a healthy vegan pregnancy, which—surprise, surprise—pretty much just involves eating a balanced diet of lots of fruits, vegetables, whole grains, legumes, nuts, and seeds and avoiding processed crap. I read this book when I was pregnant, and it helped me have a wonderful vegan pregnancy: I had no morning sickness and no mood swings, and I gained less than 10 pounds. (Editors Note: I too had a very healthy vegan pregnancy, but gained a whole lot more than 10 pounds!  This is very unusual.  Don’t feel like a pig if you put on 25-50 pounds.. this is more of a regular expectancy)

Skinny Bitch Bun in the Oven: A Gutsy Guide to Becoming One Hot (and Healthy) Mother!, $10.17 @amazon.com

MOGO—Most Good, Least Harm, by author by Zoe Weil. She teaches us how to live with integrity according to our deepest values and urges us to become conscious consumers in our everyday lives—by investigating the effect our daily choices have on the environment, workers, and animals. She doesn’t expect us to be purists; she just encourages us to strive to do the most good and the least harm whenever we can, which she terms MOGO living. It’s eye-opening, informative, and not at all preachy.

Most Good, Least Harm: A Simple Principle for a Better World and Meaningful Life $11.25 @amazon.com

Above All, Be Kind, by the same author, stresses the importance of teaching our children how to think critically and make kind, informed choices that show respect for the environment, animals, and people. It gives us the tools to cultivate a compassionate child from birth to the teenage years. This one is a gem!

Above All, Be Kind: Raising a Humane Child in Challenging Times, $12.89 @amazon.com

Raising Vegan Children in a Non-Vegan World covers the nuts and bolts of raising a vegan child. It offers advice from other parents and tips and ideas for navigating the often challenging social aspects of being a vegan in a clearly non-vegan world. If you’re choosing to raise your kids vegan, then for their sake, you should get this book.

Raising Vegan Children in a Non-Vegan World: A Complete Guide for Parents, $26 and up @amazon.com

Of course, you’ll also need some vegan cookbooks in your arsenal, of which there is no shortage! Here are two that are sure to please any kid—and any adult, for that matter! These offer delish recipes for non-vegans as well, as you can’t even tell the difference: Vegan Cupcakes Take Over the World and Vegan Cookies Invade Your Cookie Jar, both by Isa Chandra Moskowitz and Terry Hope Romero. On these pages, you’ll find the recipe along with a photo of the finished product. Yum!

Vegan Lunch Box is filled with fun, easy ideas for kids meals—you’ll discover that there’s a whole world of food out there for vegan kids besides PB&J! They even have an international book filled with cool meals and snacks from around the world. Once your child is old enough to eat food—babies need not apply—then you should run out and get yourself a copy!

Vegan Lunch Box: 130 Amazing, Animal-Free Lunches Kids and Grown-Ups Will Love!, $13.57 @amazon.com

There are also cookbooks to encourage kids to cook and make easy meals for themselves—there’s one for younger kids titled, Kids Can Cook: Vegetarian Recipes, and one for college kids titled, PETA’s Vegan College Cookbook: 275 Easy, Cheap, and Delicious Recipes to Keep You Vegan at School.

Next Stop: Books to Read to the Kiddies!

There are literally millions of children’s books out there, so when you start choosing for your child, be selective. Find books that portray animals in a good light, as sentient beings with a purpose of their own. Many kids’ books are fantasy-driven and feature animals driving cars, reading, cooking, and other human-specific activities, which is fine as long as the animals are not being exploited by humans for entertainment, food, clothing, or anything else. Stay away from books that focus on circus animals, zoos, and other artificial venues where animals suffer in confinement. If you happen to receive a book from someone that is not up to par with your beliefs, try using it as an opportunity to teach your child.

In a sea of animal-friendly books for kids, here are a just a few suggestions:

That’s Why We Don’t Eat Animals: A Book About Vegans, Vegetarians, and All Living Things, $11.53 @amazon.com

That’s Why We Don’t Eat Animals, by Ruby Roth, is a straightforward picture book that doesn’t sugar-coat the issues of factory farming. This should be on every vegetarian/vegan family’s bookshelf.

Do Animals Have Feelings Too, by David L. Rice, is an important book to get kids thinking about animals and their emotions. Once kids make the connection that animals feel sadness, loneliness, and happiness just as we do, then their family’s decision to go vegan becomes crystal clear. This book helps validate why we shouldn’t eat animals, wear animal skins, or use animals in experiments or for our fleeting entertainment. It is a simple concept for kids to get.

Granny Gomez and Jigsaw, by Deborah Underwood, is a story of friendship between an old lady, Granny Gomez, and a pig named Jigsaw. What stands out in the book is how deep the connection is between the two and how much Granny understands and respects Jigsaw’s needs and desires. After outgrowing his accommodations in Granny’s house, Jigsaw is moved to the barn. Rather than leave lonely Jigsaw in the barn by himself, Granny decides to move into the barn with him! It’s nice to see a book where a human caters to the needs of an animal, instead of the typical vice versa.

Horton Hears a Who is a classic Dr. Seuss rhyming book. Horton is a kind elephant who defends tiny creatures, called the “who’s.” It’s a book that highlights the importance of protecting and fighting for the vulnerable ones around us who can’t stand up for themselves. This book especially is an excellent choice because Dr. Seuss is such a famous, mainstream author.

The Lion and the Mouse, a retold Aesop fable, is a beautifully illustrated tale with few words. It’s about a lion and a mouse who end up helping each other. The lion spares the mouse’s life, and then later when they meet up again, the mouse saves the lion’s life by nibbling through the hunter’s net that he is caught in. It’s a nice story of an uncommon friendship between a mighty lion and a tiny mouse. I wish the other animals of the planet would get this memo and unite to fight against human abuse.

50 Awesome Ways Kids Can Help Animals, by Ingrid E. Newkirk, is for the budding animal activist or even just the animal lover—which most kids are. There are lots of fun, easy ideas in here to get your kids involved in helping animals, from lemonade stands to dog-walking to petitions.

For more ideas on animal-friendly titles, check out VegBooks —it’s a website that offers reviews to assists parents, teachers, and anyone else interested in finding books and movies that affirm vegetarian and vegan values. The list is endless. The site also links to other websites where you can find similar humane-focused books. When family and friends ask you what to get you for Christmas, birthdays, etc., forward them this link!

For those interested in raising a humane child (I assume that’s everyone?), there’s an upcoming online class —called “Raising a Humane Child“—being offered through the Institute of Humane Education. It looks amazing. For the sake of my little girl, I’m definitely signing up!

Of course, this is only a tiny smidgen of the animal-friendly books on the market. Whichever books you choose to read to your kiddies, make sure they have a humane message, not only for animals but also for the environment and the people who are portrayed. Some books are not as obvious as others, so read between the lines.

Remember, whatever you choose is most likely to be read over and over again to your child, so make it count! Instill compassion.

Robyn Moore was inspired by the birth of her daughter Charlotte to surround her family with a supportive community of like-minded people in my city. She created the NYC Vegetarian and Vegan Families Meetup. It’s a place for families to gather and exchange ideas, and where veg kids can have fun without having to worry about what they can eat or participate in. It’s a group of families who are choosing to raise their kids humanely, according to the belief that animals are not here for our use, whether it be for our food, products, entertainment, or clothing.

Veg Family Reading … From Start to Finish!

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Readers Comments (99)

  1. Mandi says:

    sheesh.. I gained 10 lbs from Christmas cookies. Hate to imagine what would happen if there was a baby involved. (thanks for the note, Chloe ;) )

    Great resources! I always wondered how I would gently break the atrocities of factory farming to my children. These books will def help. I’ll keep these in mind once I get my family started.

  2. Great post, Chloe. Love all of the resources for veg families! :)

  3. elizabeth says:

    Great collection of info. for raising all the new little ones, the next generation of more evolved beings- that will take us even further into becoming a vegan world…
    and think of all the babies just made during the snow in- haha!

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  75. Winnipeg Free Press classifieds Archives

    Eatons a big part of citys identity AFTER coming to Canada from the a society which takes the preservation of its built heritage the issue about whether old buildings are worth preserving is something most Euro who have an interest or pride in their take f 9r As a child over in Winnipeg to visit my one of the highlights of being in Canada was to wander around the many floors of the Eatons department store on Portage Avenue and marvel at the sheer scale of the To the Eatons building today still represents a large part of the character of downtown Winnipeg as well as being an attractive build ing in its own with its stately facade and imposing To consider tearing it down in order for a modern office how to tell a woman likes you block to be erected in its place is to me like suggesting that London should tear down Harrods or Selfridges for the same there are planning con trols in place in London and many other European cities to prevent that unthinkable scenario from ever becoming a Today I also learned that Winnipegs oldest house at Point Douglas is under a similar Demolishing this building may indeed be an expedient and costeffective but when it and others like it are they are gone for good and Winnipeg will have lost the identity that makes it such a unique place to live and Winnipeg Racism argument onesided In a letter published by the Winnipeg Free John Teitsma of Winnipeg decries racism in the justice system because a sentence was reduced by 30 months fer an aboriginal man in Toron Teitsma writes our skw or cultural background makes us no Unfortunately Teitsma is Skin colour does make a difference in Canadian courts and it has for some In the Supreme Court of Cana da reviewed information from the 1996 Statistics Canada Census Report and the conclusion was abundantly Racism exists in the Canadian court The information so shocked the Supreme Court of Canada justices that they took an extremely unusual they came to Winnipeg and made a public They appealed to Canadian judges to stop putting so many aboriginal people in jail and gen erally to reduce the overly lengthy sentences of aboriginal of qualified that to mean on a casebybase Manitoba courts were singled out by the Supreme Court of Canada justices for systemic This was not based on hearsay or lack of A native woman in Manitoba is 131 times more likely to go to jail than a white although there is only one Criminal Code of sentencing province by province is not The average jail time nationally is 43 yet in Manitoba the average jail time is 115 and guess which race gets the most jail time A decade after three years and millions of dollars of the Report of the Aboriginal Justice Inquiry of Manitoba found Aboriginal detainees have a 21 per cent chance of being granted while nonaborigi nal detainees have a 56 per cent Still 61 per cent of peo ple in jail in Manitoba are first nations people yet we are only 12 per cent of the Like I also hate racism in the Teitsma writes the reduced sentence goes completely against our antiracism stance I have never seen or heard of Teitsma or anybody else in Manitoba writing angrily about a particularly racist case in Manitoba In Man the Manitoba Warriors are denied bail because of the colour of their White people charged with the same section of the Criminal Code were granted bail within six hours of their AJJ concluded 10 years ago Cana das treatment of its first citizens has PHIL H088ACK WINNIPEG FREE PRESS The Eatons downtown store has become part of the citys a reader been an international To fail to take every step to redress this lin gering injustice will continue to bring tragedy and suffering to aboriginal people and to blacken our countrys name throughout the Some people are trying to not only expose the racism in Canadian courts but to take action against The first step is to understand the In the particular case Teitsma refers the Appeal Court reduced the Perhaps the word reduced is wrongly Perhaps the correct version is more likely that the Appeal Court applied the same sentence to the aboriginal man that the lower court would have given if the convicted man had been The sad part of this whole issue is that if the lower court had given the aboriginal man the same consideration as would have been given to a white there would not have been any nonnative people in a public uproar about a reduced sen Then imagine if a drunken first nations man driving a motor vehi cle in downtown Winnipeg hits a preg nant white killing her and causing irreparable harm to her unborn childWould that first nations man get 81750 fine and no jail time MrTeitWfti where were you during the protest about the racist reduced sentence given to the drunken white man who killed a first nations teenager and irreparably harmed an unborn child I never saw your angry letter on that one or maybe it was just that the Winnipeg Free Press editors didnt publish your angry letter on that reduced sentence for a white TERRANCE NELSON Roseau Indian Reserve Keep shopping carts on store lots I live in the north end of the city where there are three supermarket grocery There is a very big problem in this area with shopping You can not walk 20 feet without hitting Most of the there is garbage in them like soiled disposable used boxes of dog tin cans and plastic drink Right now there is an old fool who goes through the garbage bins daily and fills the carts with Once they are filled he leaves them on the side walk where they Now there are six shopping carts filled with garbage within a few How about keeping these shopping carts in line and charging to use them Then they wont be in every apartment block backyard and Where is the environmental health services when you need them These unsanitary carts should be inspected just like the I never use Please somebody come to this area and see for Nowhere else in the city is the situa tion this On this recent school there were three empty shopping carts in the community centre parking One day I saw a young boy helped into a cart and he was being pushed from curb to One time he was pushed so hard that he fell headfirst with the cart on top of Thank goodness he fell into the crying He would have been seriously hurt if it was on the lets help keep our neighbour hood Keep your shopping carts on your lots where you have to pay to use then people wont be abusing Wake up IGA and Extra You are not helping our Mother Winnipeg Winnipeg Free Press Winnipeg Free Press est 1872 Winnipeg Tribune est 1990 140 2000 Winnipeg Free a division of Newspapers Division of Thomson Canada limited Published seven days a week at Mountain Manitoba R2X PH 6977000 A member ol the Manitoba Cowacll RUDY email NICHOLAS PATRICK Editor.

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