Wellness

How To Get Your Rip Van Winkles

We all know that sleep deprivation affects the body’s essential functions. Sleep is a key…

The World Peace Diet

The World Peace Diet: How you can change your life and the world around you…

Cucumbers: Not Just Sex Toys Anymore!

Okay, sensational title for a post on health.   We realize you are all way…

The 1 Vitamin Most of Us Are Deficient In

Today your mission is to get the one vitamin most of us are deficient in.…

Got Plants: Is Animal Protein Necessary?

Every veggie gal or guy’s least favorite question is “But how do you get your…

The Drop Dairy Challenge

What a week! Oprah hosts a show on food with bestselling author Michael Pollan and…

Are Your Accessories Poisoning You?

Cri de Coeur eco shoe and bag designer, Gina Ferraraccio, dishes up the straight story…

Living Vegan for Dummies

Without making you feel like a dummy, GirlieGirl Army homegirl Alexandra Jamieson (she of Oprah,…

10 Life Changing Ingredients To Add To Your Diet ASAP

It’s pretty simple to get healthy, just grab yourself by your glittering bootstraps and make…

Are You A Sugar Junkie?

Nutritional counselor & Regular GirlieGirl Army Blogger, Katherine Pennington (of Be in Balance,) wants you…