Wellness

This Edible Treasure from the Sea Will Make You Live Longer

For thousands of years Sea Vegetables have satisfied nutritional needs, as part of a healthy…

I Went Vegan… Why Does My Skin Still Suck?

Ashley Williams, a holistic health coach, went vegan for the health, ethical, and environmental reasons…

The Holiday Grind May Be Damaging Your Teeth

The holiday season seems to start earlier and earlier each year which, for many people,…

Six Tips for Convenient Healthy Eating During the Holidays from a Holistic Chef

For many people, the holidays involve indulging in buffet tables loaded with lots of fattening,…

How To Set Yourself Up For Vegan Success

Being vegan is pretty easy nowadays, but sometimes, life hands us challenges. That’s why we’ve…

Your Cell Phone Is Wrecking Your Skin

Cell phones have become such a vital part of everyday life, whether it be texting,…

Experts Say ADHD Preventable with Improved Breathing

October is ADHD Awareness Month; What you don’t know can hurt you, say integrated health specialists…

Which Is Worse: The Chicken or the Egg?

Can we please take a moment to discuss the utter ridiculousness of having September be…

How To Filter Out Koo Koo Crazy

Crazy people and stressful scenerios are all around all of us, even in the most…

How To Listen To Your Cravings Peacefully

Cravings are a hot topic in the vegan community right now, especially after two notable…