Wellness

What To Say When People Criticize Your Vegan Lifestyle

When I first went vegan, I became fiercely passionate about my new lifestyle and wanted…

10 Ways The Vegan Challenge Inspires Change

We double dog dare you to a 30 day veg pledge. Are you wo/man enough?…

How Skipping Changed My Life

Skippers of the World Unite! Skipper Kim, founder of iskip.com, changed her life via skipping…

Salt is Good for You, Calcium Supplements are Bad, and the Lab Test Everyone Should Get

There’s a reason – well, several – why so many diseases are increasing in frequency…

When I Chose To Start Acting Like The Woman I Aspire To Be

Have you ever felt that something in your life felt inexplicably wrong, that you needed…

Why This Harvard-Educated Cardiologist Prescribes a Plant-Based Diet

If you have a Dad or Mom or beloved who has a history of heart…

4 Tips for Staying Cool Under Pressure – From An Athlete Turned Surgeon

We all ask ourselves the same desperate question from time to time: How am I…

5 Foods I Put on My Face

I was partly raised on an organic tree farm (mac nuts, cocos, citrus, and Surinam…

Neuro-Architecture: Can Bad Feng Shui Negatively Affect Your Health?

There’s a new field of design called “neuro-architecture,” which correlates closely with feng shui. In…

5 Animals Who Will Motivate You to Get in Shape Even Better Than a Swimsuit Will

The first step in any 12-step program is admitting that you have a problem. So…