wellness

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It’s OK to not be OK

Somehow the weeks of this pandemic keep getting longer and longer. I have to look at my calendar several times a ...

You May Be Bored At Home, But Addicts Are Dying At A Critical Number

The COVID Pandemic has brought a lot of issues that had been dormant to the surface. Problems that we did not ...

In Which Cannabis + Self-Care Combine for a Very Happy Mind, Body & Soul

Brooklyn's Sophie Saint Thomas new book, Finding Your Higher Self: Your Guide to Cannabis for Self-Care features more than 100 activities that ...

How To Achieve Your Highest State Of Wellbeing In 2019

January is a time when we all set resolutions and, in 2019, my goals include continuing to help each of you ...

How To Meditate Effectively

Our minds are filled with chatter. We worry. We think about our ongoing to-do lists. We brood about hurtful things that ...

4 Self Care Ideas For The Busy Mom

Teacher and author Eleanor Brown once said that “self care is not selfish”. Never has that statement been so true as ...

​​​Stop. Fucking. Settling.

Stop. Fucking. Settling. Are you living the life you’ve “always dreamed of”? If not, why not? (And, some “how to” steps ...

Your Wellness Reset Is Waiting

How many times have you said to yourself, “I wish I could just hit the reset button on my health?” I ...

Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within

If you need to be inspired, are aching for change, and ready to feel a little magic - find Latham Thomas.  ...

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