Sunday, April 11th, 2021

self-love

An Antidote to Chaos

A friend recently shared with me a little video of a woman having what you might call a right hissy fit in a takeout restaurant over ...

More self-love

It’s OK to not be OK

Somehow the weeks of this pandemic keep getting longer and longer. I have to look at my calendar several times a ...

In Which Cannabis + Self-Care Combine for a Very Happy Mind, Body & Soul

Brooklyn's Sophie Saint Thomas new book, Finding Your Higher Self: Your Guide to Cannabis for Self-Care features more than 100 activities that ...
A Prescription for Self Care

A Prescription for Self Care

Self care. Let's discuss the buzz word of the year. I hear people saying it all the time. “I need to focus ...
Are Your Thoughts Derailing Your Resilience? An excerpt from Resilience by Linda Graham

Are Your Thoughts Derailing Your Resilience?

Everyone knows what it’s like to be knocked off center, to lose their inner sense of balance and groundedness, at least ...
Smoke Signals From The Fitting Room Of A Department Store 

Smoke Signals From The Fitting Room Of A Department Store 

I just got a text message from one of my most beautiful sister-friends. “Beautiful” in the superficial sense. She is lovely ...
6 Steps to Vaporize Your Negative Beliefs and Heal Your Self Criticism

6 Steps to Vaporize Your Negative Beliefs and Heal Your Self Criticism

“I was born perfect. The rest is just beliefs that I picked up…I don’t believe them anymore. I choose to believe ...

5 Rules for Life-Altering Dreaming

5 Rules for Life-Altering Dreaming My daughter wants to be a fabulously wealthy, world renowned OB-GYN with an amazing husband, two or ...

Me And My Belly: The Belfie Project

When my friend, model Emily Nolan asked me to share my #Belfie (and explained her reasoning below) I was so on-board, ...

How to Give Unconditional Love When You Didn’t Get It Yourself

“The key is unconditional kindness to all life, including one’s own, which we refer to as compassion.” – David R. Hawkins ...

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