Wellness

7 Easy Steps to Avoid Gaining a Pound This Holiday Season!

Supermom and nutritional counselor Katherine Pennington (of Be in Balance) gives us some incredibly useful…

10 Tips To Naturally Boost Your Immunity

Looking for ways to ward off the cold and flu? Your first line of defense…

How To Avoid Getting Sick This Winter

Green Lifestyle Expert Marisa Miller Wolfson makes sure we stay nice and healthy this Holiday…

Awesome Reasons To Eat More Cranberry Sauce

Cranberries have been utilized medicinally for hundreds of years, and more recently have demonstrated a…

Dr. Fuhrman’s Ultimate Veggie Soup Recipe

Dr. Joel Fuhrman is a noted practicing physician who knows from his work with patients…

Connecting To The Source: Living Your Yoga Practice

How a getaway to Rhode Island reminded one fabulous City chick how to live her…

Food Friends With Benefits

Whether you’re just looking for a quick pick-me-up, or ready to take your healthy diet…

To Circumcise, or Not to Circumcise, That is the Question.

Growing up in an Orthodox Jewish community in New York City, it is embedded into…

Could Your Manicure Kill You?

You can now easily find totally organic, all-natural pedicure and manicures salons in most Cities,…

From Obese to Raw Foods Health Guru

Superfoods, elixirs, algaes and greens, Vita-Mix blended, whipped, and juiced. . . Whew.   At…