Tuesday, May 18th, 2021

self-help

10 Ways To Be Kinder To Yourself – Practical Tips From A Therapist

We all have an inner voice that loves to engage in negative self-talk. It’s common to hear that voice say hurtful things such as: I look terrible, ...

More self-help

An Antidote to Chaos

A friend recently shared with me a little video of a woman having what you might call a right hissy fit ...

Stop Checking Your Likes: Shake Off the Need for Approval and Live an Incredible Life

Now more than ever, we as a society are addicted to our phones. Even more so, we are addicted to getting ...
Are Your Thoughts Derailing Your Resilience? An excerpt from Resilience by Linda Graham

Are Your Thoughts Derailing Your Resilience?

Everyone knows what it’s like to be knocked off center, to lose their inner sense of balance and groundedness, at least ...
Smoke Signals From The Fitting Room Of A Department Store 

Smoke Signals From The Fitting Room Of A Department Store 

I just got a text message from one of my most beautiful sister-friends. “Beautiful” in the superficial sense. She is lovely ...
Setting Healthy Boundaries

Setting Healthy Boundaries

Constant availability, unyielding accommodation of others, and unrealistic expectations can easily morph into time-zapping habits. Busy has no boundaries; you just ...

​​​Stop. Fucking. Settling.

Stop. Fucking. Settling. Are you living the life you’ve “always dreamed of”? If not, why not? (And, some “how to” steps ...

Ten Signs That You Need To Break Up With Busy

Women today have reset the bar, and it’s high. They collectively aim into the stratosphere: to be the most creative and ...
Copy Cats: Is Imitation Really The Sincerest Form Of Flattery?

Copycats: Is Imitation Really The Sincerest Form Of Flattery?

“Imitation is the sincerest form of flattery.” I have never liked this phrase. I think it’s something we tell ourselves to feel better when ...
6 Steps to Vaporize Your Negative Beliefs and Heal Your Self Criticism

6 Steps to Vaporize Your Negative Beliefs and Heal Your Self Criticism

“I was born perfect. The rest is just beliefs that I picked up…I don’t believe them anymore. I choose to believe ...

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