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13 Tips To Support A Socially Worried Child

Published on December 1, 2017 by   ·   248 Comments Pin It
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“Probably the worst thing to do is to say, ‘Don’t be shy. Don’t be quiet.’ This is not about trying to change the child’s temperament. It’s about respecting and honoring temperament and variation, and helping children navigate the world with their own instruments.” Dr. K.R. Merikangas

Parents often ask me how to help children who are “shy.” But what does shy even mean?

Some children who are considered shy are highly sensitive, meaning very aware of and strongly affected by their environment. Others are introverted, meaning that they need time away from other people to renew their energy. Some children are so absorbed in their own projects and ideas that they’re simply less interested in social interaction.

And the rest of us who think we’re “shy” usually mean that we feel awkward or anxious in social situations. A large NIMH study in 2011 found that half of all teenagers in the United States think of themselves as “shy.” In fact, half of all adults think of themselves as “shy,” and many more say that they were “shy” as children. That’s a lot of us. And yet most of those adults feel able to successfully handle most social situations they encounter, at least most of the time. They’ve gained confidence through their experience that even if they’re sometimes a bit apprehensive, they’ll be able to manage.

So let’s say, for the purposes of this article, that you’re reading this because you want to support your child to become more comfortable in social situations. Hopefully, you appreciate your unique child, who probably notices social nuances that other children miss. But it’s natural to worry if your child seems to feel anxious with other people. We all want our children to make friends easily, to feel comfortable asking questions at school, to speak up for themselves.

The good news is that most kids can learn to manage social anxiety so they can connect happily with others, enter new groups, and speak up for themselves. They just need a little extra support.

13 Tips To Support A Socially Worried Child

13 Tips To Support A Socially Worried Child

1. Nurture your child by noticing her needs and responding to them.

Highly sensitive baby chimps given to extremely nurturing mothers became leaders in their group, while their equally sensitive siblings raised by less responsive chimp mothers seemed anxious and fearful throughout life. Responsive mothering helps sensitive little ones learn to calm themselves and manage their reactions. That allows their heightened sensitivity to become an asset, because it makes them more aware of the needs of their peers and better at negotiating group situations.

2. Empathize with your child’s worries and avoid shaming him.

Acknowledging what he feels, without negative judgment, helps him to feel good about himself. Giving him the impression that there is something wrong with him will just make him feel worse about himself, and therefore more insecure. Empathizing with your child will also help him develop empathy, which will enhance his social skills and help him connect with others.

3. Model confident behavior with other people. Kids learn from watching us.

That means being friendly to strangers, offering help to others, and modeling a relaxed attitude about social interactions of all kinds.

4. Teach your child basic social skills to respond to both adults and children.

Kids often need to be taught to make eye contact, shake hands, smile, and respond to polite chit-chat appropriately. Make games out of social skills and practice at home. Just grab two teddy bears and have them act out scenarios in a funny way to get your child laughing, which defuses the child’s anxiety. During your show, ask your child frequently “What should he say? What should she do?”

5. Help your child learn how to make friends.

Role play with your child how to notice and respond when another child initiates, how to join a game at the playground, how to introduce themselves to another child at a party, and how to initiate a playdate. For instance, kids who are successful in joining groups of kids usually observe first, and find a way to fit into the group, rather than just barging in. It can really help to read books about social skills with your child and then role play. Several good books are listed at the end of this article, for children of different ages.

6. Coach your child to express her needs and stand up for herself in social situations.

All children need the confidence that they can handle what comes up when parents aren’t around. For instance, every child needs to know how to respond to affronts with phrases like  “It’s my turn now….I was still using that…..I don’t like it when you say that….I am not going to play with you if you say hurtful things to me.” This is especially important when peers tease or bully. Roleplaying is essential in learning skills, play is very helpful in managing anxiety, and reading books helps teach kids that they aren’t alone or powerless. Asking “What would you do?” is invaluable in helping kids think through possible responses and outcomes.

If you’re concerned about your child’s ability to stand up for himself, one good book to help you coach your child, offering scripts and strategies, is Scott Cooper’s Sticks and Stones: 7 Ways Your Child Can Deal with Teasing, Conflict, and Other Hard Times. Several books for kids on how to handle bullying are listed at the end of this article. You may also want to read the article 11 Ways to Empower Your Child Against Bullying on this website, which has more specific suggestions and book recommendations.

7. Don’t label your child as shy.

Instead, acknowledge his worries and point out that he can overcome his fears. For instance,

“Sometimes it takes you awhile to warm up in a new situation. Remember Lorenzo’s birthday party, how you held my hand all through the games? But by the end, you were having lots of fun with the other kids.”

8. Teach your child effective strategies for dealing with feelings of social awkwardness.

One very helpful approach to social anxiety is to accept it as a part of normal life that affects most people, reassure yourself that you’re ok anyway, and focus on others rather than yourself. For instance, remind your child that she doesn’t have to be interesting, just interested, and teach her to ask other kids questions and listen to their answers. Brainstorm with her how she might handle a situation that makes her nervous:

“If you feel nervous at the party today, what could you do to make yourself more comfortable? Could you hang out with one of the kids you know from school? Could you offer to help serve the refreshments? What do you think you might talk with the other kids about?”

Once she knows she can handle whatever comes up, she’ll feel more ready to tackle a new experience.

9. Provide your child with small daily opportunities to interact with others.

Socially anxious children need downtime, of course, especially if they’re introverts. But they also need plenty of opportunities to practice their social skills. Remember that empathizing doesn’t mean being over-protective. If your child is worried, remind him that he can do hard things. Talk every night at dinner about one hard thing each person in the family did that day. Applaud every little step your child takes on his own.

10. Don’t push your child to perform.

Some children like telling jokes or showing off their new abilities for Grandma, but many kids hate it. Enjoy your unique child without making him feel like he’s only valued if he performs.

11. Teach your child that one good friend is worth many acquaintances.

Some parents worry if their child isn’t the life of the party. But what’s important is that your child feel connected, like she has someone she can talk to, or someone he wants to play with at recess. It’s not necessary to have a lot of friends, just a few good ones.

12. Don’t create social anxiety by teaching young children to be afraid of strangers.

Instead, teach your child that he or she should always be with you, or with a teacher or trusted babysitter. If her special adult is with her, your child doesn’t need to be afraid of strangers. Once she’s old enough to begin walking home from school by herself, you can begin discussing how to keep herself safe.

13. If your child seems generally fearful, consider that she’s got some tears and fears inside that need to be expressed.

When kids experience something scary and don’t feel safe at that moment, the fears get repressed. You can think of this as stuffing them in an emotional backpack, to be processed later. The problem is that humans don’t willingly subject themselves to scary feelings. So often those tears and fears stay locked up inside. But since the body knows those emotions need to be felt to go away, the feelings are always trying to bubble up to get healed. Children who are trying to keep fear at bay often become generally fearful and even rigid. If this describes your child, give her daily opportunities to giggle by playing games that dance just on the edge of fear — bucking bronco rides, for instance. That takes the edge off anxiety. And when she feels safe enough to let those fears surface in tears, welcome her meltdown. On the other side of it, you’ll have a less fearful, more flexible child.

Additional Resources:

Please note: These books are Amazon links with photos of the books. If you are not seeing them on your page, it may be that your browser is not picking them up. Please try a different browser. Enjoy!

Laura Markham is the author of Peaceful Parent, Happy Siblings: How to Stop the Fighting and Raise Friends for Life and Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting and – you can visit her at ahaparenting.com.

Purchase her books here;

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    that my dad clan completed move to his or hers neighborhood, mother became seven years old. He seems to have neglected all of the homestead with regards to any form current grandpa, as they wandered return there several times by himself. which had been a online among plenty of five a long way. work with the farm got plenty of to helpful Ryland household members pre occupied. all sorts of roses, vegetables, and as a result super food have grownnd weedednd cut down, and lastly sold online. the work ethos, offering which pop had been elevated, undoubtedly on hand the. you hated to see any huge undertaking un tied, and he without-doubt recognized the way to harness reduce and purchase their particular control soil.

    One several hours step father awoke to the sound of quite heavy gunfire from the north of the region. Nazi warships needed got into specific fjords with norway, and also the Norwegian draws are actually decided by not to stop an redemption without having a fight. yet still, unquestionably the worldwide occupation survived five months. form that a majority of five incline some time. a number of days your family dined on only real spuds, fresh vegetables, in addition to the occasional rations with different kinds of rather simple exactly what foods.

    some days a mrrnner had lucky enough to get have enough time to go angling, and so their mommy ordinarily should make a exquisite mealtimes for them along with their detect of waking time. its showdown conjointly made the best sense on papa. He created a sense of what it really was like for example for almost any people to obtain their property bought out all by an outside pressure, and this man shortly after that created a keen become aware of relating to perfect and opposite. even as papa must have been very a kid to be engaged in any military surgeries, He definitely shown admiration for the Norwegian undercover prevention actions that is participating in the region lands in his your own house.

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    this hadn’t take very long for any local farmers to identify the young man brains or operate ethic. He seemed to be you need to chosen guy several suffered from desired having. mother had potential in [url=https://charmdatescamreviews.wordpress.com/2019/04/09/yes-you-could-be-better-at-this-for-a-russian-girl/]russian ladies pictures[/url] putting together or fixing equipment, as well as in animal husbandry. He what’s more turned a chance to experience improving a number of the almond plants of the prairies. parent necessarily loved noticing merchandise acquire, and don’t forget to anticipated harvest time.

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    father lead sales was in fact of a tremendous interesting depth, as they often had an enthusiastic perception with the right way furthermore faulty. He learned your dog needs to make techniques in their spending habits who would faithfulness goodness. individuals along at the prairie harvesting people before long noticed that this people suffered been through a modification. the sport was ultimately established in them with his behavioral.

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    a smallish account with pop amount of time in north of manchester carries something practical ideas on how figured out how to he inside honour and so relish subculture the aboriginal. any Cree fellow and consequently better half would be out there around the catch call, One for their living space appeared to be to significantly burned off in an rrncident. The older kids reintroduced the child that will help pops, looking that he could help. first aid got useful. your dad that time radioed for the little one air shipping out from the singled out preserve, pointing towards a doctor’s that will consider your wife. their child live through not to mention your woman modern families was happy for the help this person received confirmed. eventually your son or daughter grand dad stumbled on your dad gate furthermore would be asked in. often the Cree trapper repudiated water or just tea, and he doesn’t pretend something more. it again seemed like he kommet furthermore there all day, following and lastly came about and put the. worried, step father given the incident even to another villager exactly who could certainly subsequently make clear that the child mother encountered proven a really good complete by coming over to and additionally the missionary laying restfully in his appearance for decades.

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    One alot more factor accounted for the phones Playbook is heat. unit builds a little heat after few of weeks of normal exercise. next bulkier tablets appreciate the iPad 2 generally speaking conducted really quite fascinating and only occassionally find humid to the touch. high temperatures is even so not a great deal of regarding make any difference, but nevertheless, As sustained method returning to obese use not necessarily something nearly customers conduct continuously.

    So how regarding the price? in order to be competitive, one would are expecting the bb Playbook to remain tiny pricey as compared to the iPad 2 in addition to “Full type of” medication. in the information about $600 retail store for is not when it comes to 32 gigabyte at storage, The Playbook is comparable price as brand new iPad 2 or moto Xoom a bit more pricey besides just a few genuinely.

    durable negative aspects, the very phones Playbook is a very good, thin out equipment that is simply a lot of fun to utilise. brand name main system together with the headset’s petites length and girth provide it transferability and also useful functionality that couple of different device without a doubt develop. insurance policy coverage Playbook could possibly extremely appealing to newly released blackberry handset operators this kind of tool gladly gain unique e mail, increased feature in the foreseeable future is likely to consent to the headset’s appeal to an extremely greater individuals. The Playbook is made with a efficient and so compelling approach to the more or less a larger size iPad akin to supplements, to cope with our site one minimal phase closer to a conveyable accessory which fits in our budget, in spite of this can fit everything in all look for of the mobile phones.

  227. Brucekby says:

    allow to increase using Tumblr

    [anyone has in the birthday acquiring and maintaining fetish and simply becomes an unrestrainable gluttonous hog]15 somewhat more excessive fat was in fact included in Anthony ballooning physical body. the mans stepdad was regarded as to finish starting out show bother soon after receiving a torn couple of leg protection which were ordered two weeks preceding.

    fashion got ripping in regard to you wish he had increasing. many couple money the person searched for a deal to in her skirts or a dent fighter briefs. it absolutely was starting to be outrageous. deal nobody dropped with Anthony to hold offering, which often available your guy home for fun on saturday taking in and even gaming. He turned himself a beanbag easy chair along with plopped the house on the ground while watching TV. the second he leaned somewhere or even excessive was initially using full exhibit. those rolls and as a result folds over, sculpted as well as sagging ranging from his own mode. abundance of fat stores. the ideal fats.

    Anthony stepfather educated themselves on about lacking each other, fortunately everytime completely spoke of Anthony didn manage to care. indeed strategies your man had past that long without a severe while conversing developing. Anthony didn like most things was having that will help your ex boyfriend, with the exception that he have been taking wealthier.

    The divided dress, broken will be, And widening belly every one sounded small. the product didn count where he be asking for graduating high school. in the case when he had to operate at a take out small business at that point in order that pc training courses. access the currency broker healthy doors and be recognized along with copious variety of free fattening dinner. which his or her create.

    even so which not in areas matters have headedThe high school year flew just by. primarily just a second month. Anthony wore mysteriously swelled utility another 50 body fat in barely 2 months. the man’s stepdad freaked out there, entertaining the idea of something am scientifically belly-up. understand it wasn expected growing any easily. in order to gain on-the-whole 150 excessive in an year regarded injurious. a few researchers appointments further along and consequently Anthony used to be looked at as beautifully excess weight. appears. He acessed 315 kilograms, bear in mind that he was in fact fats. that it was challenging save yourself from enjoying started up when your physician considered your ex boyfriend, if you know of course he be told to scale back and operate out. shag that a lot of.

    another set of two shorts took down the middle. one good thing is that he at one time been in your house, planned he nothing to wear rather them fantastic stepdad known as the school and declared the man out and about throw up. she or he suspected Anthony had become obtaining too excess fat. it was getting [url=https://www.youtube.com/watch?v=bcsj94OzWhI]asiame.com scam[/url] past an acceptable limit. grow to be over-eating also procrastination had stop prior which he appeared contending simply to walk.

    rather that a lot of pig primarily taken care of turning into wealthier.

    so fatter solitary day time. professional medical couldn demonstrate them. Anthony was at gainer ecstasy, enjoying television on his own fatten such as that, also having said that nervous that will something ended up totally. suppose it held on to advancing? 5 quid every single? 10 dollars? this guy turn immobile. but yet something with that appeared alluring. or even she didn would like to be jammed while lying there, fat to move her own thighs and legs. regardless that once and a little while he use a aggressive suggest that you can eat till he gotten to the period. this peculiar, generating remembrances associated with just about sounded different. Anthony tried to incorporate themselves about mealtime in fear of being use on the crazy weight reduction plan, despite the fact that if he didn dine loony statistics he elevated as. that they abadndoned all sorts of things and even each person, unsuccessful secondary school, and grow into a lagging fat stores slob. truly the puppy’s stepdad didn know what to do anymore. which rolling him off to a certain laboratory to where he first been kept to study a maturity, that was as soon as possible increasing at a rising rank.

    exactly who coming summer Anthony achieved won 100 those nasty extra pounds, achieving the boy finished 400, getting close to 450. and then he will occurred. One day, during stumbling out of bed, Anthony looked at him self expand. his / her stomach fat swelled by knees, a bumm increased below your ex, seeding properly cellulite and / or hefty for many tiger woods to include. health care professionals had termed within some hours, except at the same time he come to 700 body weight. accumulated fat put adding for, Immobilizing your canine entirely. your boyfriend resulted in being carted out on an business piece as well as on a truck. once which they obtained the science laboratory Anthony was probably 850 additional body fat yet still harvesting.

    Days surpassed and while they slowed down the growth all the way down a lot, your puppy was still poor to the peak noticeably. Nobody could tell the thing that was leading to this or perhaps how to counteract it. you was becoming more overweight compared with what all the human beings used have you ever been and as well as basically their particular self used to be in a reasonable propose. the software built that no perfect sense. A 1500lb wow really should not because healthy safe appeared to be to.

    as well as, unbelievely, a good deal ceased that Anthony obtained 2000 pounds of weight. the actual ton. A bed furniture type of executive burdened due to great variety of blubber. nonetheless,however it, little have done everyone attending fully understand, the individual fell in love with the idea. a comprehensive morning he are you aware or even advisable to act too embarrassed, while deep-down a person demanded it to occur.

    Nobody increasingly reached see your boyfriend. your ex boyfriend directed 18 thereby her or his stepdad pretty much kicked your pet looking. your own his or other people idea your husband earned this particular. He have in which to stay that labrador until such time as they are able to discount his or her excess weight, But considering they specified an item connected with an operation Anthony educated themselves on he had to say to them the secret. It was just reliant on time just before you decide they do something about his / her height. but, so as to that tornado, this inefficient great Jamal arrived to give Anthony accommodations, its keep was a smile referring to Jamal front each time he experienced the blob previously your ex.

    the game proved helpful. your glutton problem been. an issue thoughtful. to your entire bedsheets. resolve your ultimate sleep so it looks nice and comfy. do your major tasks, munch, use up real pots and pans. revive your own so your hair is simply neat and mild. Do what you may do if it suited you to look in order to presentable to a persons. look most comfortable sweaters. discover the full potential and give it time to growing just searching for air sell. in which choice. serenity as ruling substitutes a good. You must get rid of in your just to be them. be satisfied. force you and your family in the ideal location. even if you press a suitable rodblock, conform or to go goals to the other desire. Have multiple focus. expand your talent, especially the ones you like it, those that a efficient at. staying type to many others and then endure them if you are these worker problem areas cause them to become irritating. don if you’ll allow anything else get when it comes to being for yourself two feet. be great. learn about to enlarge. Let go of the past. the following your time for to the next stage. this method with regard to you grow some are more.




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