Tuesday, July 14th, 2020

Finding Ways To Sleep As The World Implodes

Published on June 13, 2020 by   ·   18 Comments Pin It
SUBSCRIBE NOW FOR OUR WEEKLY NEWSLETTER

If you haven’t been able to sleep since Covid19 hit your town, you’re not alone.  Simultaneously starting to the do work in this country to dismantle systemic racism, and our part – however small or impactful – has taken a toll on all of us.  We all know that NO activist is a good activist without their health and some sleep, but how can you sleep when every second is another horror story about a friend’s parent dying of the Corona Virus or a black American being violated by their own country? It’s not easy.

Finding Ways To Sleep As The World Implodes

Finding Ways To Sleep As The World Implodes

According to this article; Sleep specialist Dr. Shelby Harris says that she isn’t surprised the Covid-19 crisis and lock downs around the world have been causing us sleep distress.

“I’m seeing more and more nightmares, depression, insomnia, and even early PTSD in my clinic,” the former director of the Behavioral Sleep Medicine Program at New York’s Montefiore Medical Center said

Here are some tips to get ahead of your insomnia, so you can take down the patriarchy:

Stop looking at your phone two hours before bedtime, no matter how hard it is. And when you go to sleep (here’s the hard part) put your phone in the other room. Countless studies have told us that scrolling activates the brain, but when you’re scrolling heartbreaking, anxiety-provoking content – it amplifies the result of not sleeping. Also.. if you’re a believer in EMF, it’s not great for you to sleep in a room with all those signals zapping around your noggin. If you do watch TV or read before bed, try and keep the content light and on the funnier side if possible. Save that heavy lit and film for the day light hours or weekends for now, til we get this sleep thing under control.

Take a life-affirming, healthy, non-addictive, sleep-inviting supplement. Skip the ambien unless things are dire.  Future Kind is a vegan vitamin company started by vegans for vegans. The company’s products are all made in the USA, 100% vegan and cruelty-free. Take ’em.

Vegan Natural Sleep Aid, $16 @futurekind.com

Vegan Natural Sleep Aid, $16 @futurekind.com

If things do get dire – try CBD oil or cannabis of any kind.  You can take CBD on top of the vegan sleep aid and double down. We love Shar Organics for CBD products because it’s woman-LGBTQ-family owned, and it’s super clean. For Mary J, we have a friend – if you want/ need contact she even ships delicious vegan edibles State-wide! (You can DM us on IG for her DM!)

Shar Organics CBD Soft Gels, $50-$85 @sharorganics.com

Shar Organics CBD Soft Gels, $50-$85 @sharorganics.com

Try a weighted blanket. We know it’s summer, but with the AC on you’ll want a blanket anyway. We find they cocoon us and give us a general sense of well-being. There’s something very primal about being snugged inside, womb-like even. There are countless brands to try- and the prices range from affordable to very pricey. Here’s one we like and have used because it uses tiny lead-free glass beads internally instead of micro-plastic beads which aren’t good for you or the environment.

Baloo Weighted Blanket, $169 @amazon.com

Baloo Weighted Blanket, $169 @amazon.com

A high end diffuser that emits calming scents like lavender all day could put you in a different headspace coming evening. The AroMini Essential Oil scent machine uses cold-air diffusion technology to release nano-particles that leave behind no residue and provide a subtle and consistent scented environment, plus it’s far prettier than most diffusers.

AromaTech AroMini Aluminum Essential Oil Diffuser for Aromatherapy Oils, $299 @amazon.com

AromaTech AroMini Aluminum Essential Oil Diffuser for Aromatherapy Oils, $299 @amazon.com

Do at home yoga or take a walk or hike whenever you can. A little bit of movement can really help when it’s time for lights out.

And finally – if NONE of the items above work – call your Doctor. There is no shame in talking to a psychiatrist about how you’re doing, and what you need to not just survive -but thrive. Meds exist for a purpose, and when holistic options fail – it’s great to have alternative routes.

cover photo via Ben Blennerhassett on Unsplash

Tags: ,

Pin It

Readers Comments (18)

  1. that g says:

    Your mode of describing the whole thing in this article is genuinely good, all be able to simply know it,
    Thanks a lot.

  2. Hi there to every single one, it’s really a pleasant for me to pay a quick visit this
    web page, it consists of precious Information.

  3. I think the admin of this web site is truly working hard for his web site,
    since here every stuff is quality based data.

  4. Dot Sankey says:

    You are right, this is a very alarming time. I am looking for different ways to escape. For example, I play online slots on this site. Give it a try. It helps to relax.

  5. The Land Of Stories Dymocks Book Club Books With Movies

    Here is my webpage :: bog (danceree.shoppy.pl)

  6. The Power Of Habit Examples Analytical And Bioanalytical Chemistry Advisory Board

    my web blog; pdf, danceree.shoppy.pl,

  7. Sellas Pullman Washington Eragon Remake

    my web site library (danceree.shoppy.pl)

  8. pdf book says:

    Vocational Courses Hindi Meaning The Pre-Renaissance Period In English Literature

    Visit my homepage; pdf book

  9. The Secret Language Of Birthdays Pdf Online Rivers Of London Quotes

    Feel free to visit my homepage – bog; http://strateggy.shoppy.pl/,

  10. Self Improvement Books Ebooks Jkbose 10th Result 2019
    Kashmir Division Annual

    my website bog (shop2us.shoppy.pl)

  11. Game Of Thrones Book Series By Order Penguin Classics Grapes
    Of Wrath

    Look into my page bog – baskedd.shoppy.pl

  12. Alias Grace Ebook Kind Of Literature Flourished During The Spanish
    Period

    Here is my page – book epub, http://baskedd.shoppy.pl,

  13. books says:

    Ib English Language And Literature Reading List Maniac Magee
    How Did Grayson Die

    Also visit my website: books

  14. Quiz On Sanskrit Literature And Language Mba Distance Education Colleges In Chennai

    Also visit my blog post – pdf book (klvhckk.shoppy.pl)

  15. International Museum Of Surgical Science Free Day Zecharia
    Sitchin Review

    my web-site – book epub (http://shopnamerz.shoppy.pl/Produkt/ebook-blokehead-%C2%B5ast3kmy)

  16. You’re so awesome! I don’t suppose I have read through anything like that before. So good to find somebody with genuine thoughts on this subject. Seriously.. thanks for starting this up. This web site is one thing that is needed on the internet, someone with a little originality.

  17. library says:

    Black Literary Figures Education Board Result Ssc 2020 Dhaka Board

    Visit my web blog – library

  18. best books says:

    Student Centered Learning Synonym Applied Physics H Index

    Here is my web site best books




Shop GGA

Sharing Buttons by Linksku
  • Contributors
  • Disclaimer
  • Press
  • Cheapskates
  • Sign Up
  • About
  • Advertisers
  • Contact Us
  • Style & Beauty
  • Lifestyle
  • Mamazon
  • Nosh
  • Wellness
  • Exclusive
  • Default
  • Get This
  • 2020
  • 2019
  • 2018
  • 2017
  • 2016
  • 2015
  • 2014
  • 2013
  • 2012
  • 2011
  • 2010
  • 2009