Thursday, January 20th, 2022

katherine-pennington

RECIPE: Homemade Popsicles: Beat the Heat with These Healthy Summer Treats!

Oh, how we love the hot lazy days of summer where we can just kick back and enjoy being outdoors! And, when the hot weather hits, ...

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Clean Out Your Pantry, Clean Out Your Life!

Guest Blogger and Nutritional Consultant Katherine Pennington of   Be In Balance explains why the state of your pantry is a ...

Cucumbers: Not Just Sex Toys Anymore!

Okay, sensational title for a post on health.   We realize you are all way too sexually sophisticated for 'cumber sex. ...

Make Almonds Your New BFF

Nutritional counselor & Regular GirlieGirl Army Blogger, Katherine Pennington (of Be in Balance,) is nuts for nuts, and we don't blame ...

Are You A Sugar Junkie?

Nutritional counselor & Regular GirlieGirl Army Blogger, Katherine Pennington (of Be in Balance,) wants you to drop the Twinkies, stat! Americans ...

7 Easy Steps to Avoid Gaining a Pound This Holiday Season!

Supermom and nutritional counselor Katherine Pennington (of Be in Balance) gives us some incredibly useful tips on how to keep your ...

Sea Vegetables: Not Just for the Fishies!

Nutritional counselor & Regular GirlieGirl Army Blogger, Katherine Pennington (of Be in Balance,) gives us the scoop on Sea Veggies; Sea ...

Maca: Miracle Energy Enhancer?

Over the last few years, there has been a lot of buzz and much written about Maca. Is it really  a ...

Agave Nectar: Nature’s Miracle Sweetener

Are you addicted to sugar? Do you have to have sweetener in your coffee or tea or like something sweet on ...

How And Why To Cook Asparagus

Noted nutritional counselor Katherine Pennington (of Be in Balance) tells us why Asparagus does more than just make your pee smell ...

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