Thursday, December 2nd, 2021

katherine-pennington

Simple Spinach Pie: A Meal That Would Make Popeye Proud

When I was a child one of my absolute favorite things to have for dinner was Stouffer's Spinach Souffle. I know it sounds odd, but when ...

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Go Nuts for Nuts.. But, Which Ones?

Anyone who knows me can attest that I am absolutely crazy about nuts! Not only are they an ideal plant-based protein ...

A Life-Changing 10 Day Detox Diet

Detoxing does not mean that you need to starve yourself and only drink juices all day so that you want to ...

Cauliflower Mac & Cheese

What vegetable helps prevent cancer, was once considered a delicacy in Italy, and was given an honorable place in the gardens in ...

RECIPE: Cheesy Kale Chips

Who isn't addicted to these guilt-free and absurdly healthy little suckers? Instead of spending $10 for a tiny bag you go ...

Your Kids Need Milk To Grow, And Other Blatant Lies

Today badass nutritionist and Mommy Katherine Pennington takes on the milk industry, and what to give your kiddies (and self) in ...

4 Sneaky Ways to Get Your Greens In Daily

Need some easy ways to get more greens in your diet?  How about dessert? Yep.  There is nothing more powerful than ...

How to Pack a Healthy Lunch that You Feel Good About and Your Children Actually Eat!

Lunches are such a tricky thing: on one hand all of the children are comparing what they got in their lunchboxes ...

Attention Ladies: Fat Does Not Make You Fat!

Contrary to what many of you might think or have been led to believe by well-meaning health professionals or manufacturers of ...

DIY: Growing Sprouts In The City

Nutritional Consultant and Healthy Glam Mama Katherine Pennington of   Be In Balance gives us the 411 on the importance of ...

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