Monday, October 26th, 2020

be-n-balance

4 Sneaky Ways to Get Your Greens In Daily

Need some easy ways to get more greens in your diet?  How about dessert? Yep.  There is nothing more powerful than adding more greens to your ...

More be-n-balance

How to Pack a Healthy Lunch that You Feel Good About and Your Children Actually Eat!

Lunches are such a tricky thing: on one hand all of the children are comparing what they got in their lunchboxes ...

Attention Ladies: Fat Does Not Make You Fat!

Contrary to what many of you might think or have been led to believe by well-meaning health professionals or manufacturers of ...

RECIPE: Homemade Popsicles: Beat the Heat with These Healthy Summer Treats!

Oh, how we love the hot lazy days of summer where we can just kick back and enjoy being outdoors! And, ...

Got Plants: Is Animal Protein Necessary?

Every veggie gal or guy's least favorite question is "But how do you get your protein?"   Guest Blogger and Nutritional ...

Are You A Sugar Junkie?

Nutritional counselor & Regular GirlieGirl Army Blogger, Katherine Pennington (of Be in Balance,) wants you to drop the Twinkies, stat! Americans ...

7 Easy Steps to Avoid Gaining a Pound This Holiday Season!

Supermom and nutritional counselor Katherine Pennington (of Be in Balance) gives us some incredibly useful tips on how to keep your ...

Maca: Miracle Energy Enhancer?

Over the last few years, there has been a lot of buzz and much written about Maca. Is it really  a ...

Agave Nectar: Nature’s Miracle Sweetener

Are you addicted to sugar? Do you have to have sweetener in your coffee or tea or like something sweet on ...

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NYC, NY: Cutie pie 10 week old spayed tabby kitten needs forever home

Wanaque, NJ: Poor Nala Sadly awaits a home – it’s been months and nobody has come to claim her. She loves everyone, but she’s a pibble, and people are afraid of her. :( That hurts her feelings. She’s hoping maybe you’ll give her a chance.

LA, CA: Wirey Shep mix puppy needs forever home – as precious as can be!

 

 

 

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