The Soul-Warming Turmeric Milk / GoldenMilk Recipe You’ve Been Looking For

Published on February 20, 2019 by GirlieGirlArmy   ·   2 Comments

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During this cold and flu season, here’s Kendra Coppey Fitzgerald, nutrition & fitness expert, and founder of The Postpartum Sisterhood‘s go-to recipe for the popular Turmeric Milk. Turmeric Milk, also known as GoldenMilk is loaded with anti-oxidants, may help reduce inflammation and sore joints, is said to improve memory and mental function, and more. What mama can’t use a little support in these areas?! And it’s so soothing and delicious to boot.

Make it:

Turmeric Milk / GoldenMilk

(serves 4)

Ingredients:

• 2 cups of milk of choice (we love almond, hemp, coconut or cashew milk)
• 1 tsp Turmeric
• 1/2 tsp Cinnamon
• 2 tsp raw honey, or to taste (optional, if vegan replace with vegan honey or date honey)
• Pinch of black pepper (increases absorption)
• Tiny piece of fresh, peeled ginger root
• 1/4 tsp ginger powder
• Pinch of cayenne pepper (optional)

Boil milk and ingredients together for 5-10 minutes. Strain into a cup, and enjoy immediately!

Tags: Kendra Coppey Fitzgerald, Turmeric Milk, golden milk, tumeric

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