Wellness
Millennials & Alcohol Misuse: Why We Can’t Afford to be Laser-focused on Opioids Alone
Millennials are on the cusp of surpassing Baby Boomers as the nation’s largest living adult generation this year, according to population projections from the U.S. Census Bureau. A ...More Wellness
How To Achieve Your Highest State Of Wellbeing In 2019
January is a time when we all set resolutions and, in 2019, my goals include continuing to help each of you ...
The Spiritual Activist From Cincinati We’d Follow To The Moon And Back
Anna Ferguson, vegan, yogi, and spiritual activist is revolutionizing yoga. A noted yoga teacher and co-creator of World Peace Yoga studio ...
Discovering Pain’s Purpose
In the twenty-first century, one might wish that pain were an easily treatable non issue. It is not. Millions of doctor ...
Are Your Thoughts Derailing Your Resilience?
Everyone knows what it’s like to be knocked off center, to lose their inner sense of balance and groundedness, at least ...
How To Optimize Your Productivity As A New Entrepreneur
I looked up from my computer and thought to myself, “Man, I should really be working.” I glanced at the clock. Two hours ...Six Simple Ways to Boost Your Vagina’s Self Esteem
Does your vagina need a self-esteem boost? If so, you are far from alone. A healthy vagina is incredibly important to our ...
It’s Breast Cancer Awareness Month: Here Are 9 Things You Can Do To Manage Your Breast Cancer Risk
A woman's risk of dying of breast cancer has dropped 39 percent over the past 30 years due to increased awareness, ...
All Water Filters Are Not Created Equal
Tap water is "treated with a large number of chemicals in order to kill bacteria and other microorganisms. In addition, it may ...
How To Meditate Effectively
Our minds are filled with chatter. We worry. We think about our ongoing to-do lists. We brood about hurtful things that ...Adopt Me
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