Wellness
How To Meditate Effectively
Our minds are filled with chatter. We worry. We think about our ongoing to-do lists. We brood about hurtful things that happened in the past, and ...More Wellness
Setting Healthy Boundaries
Constant availability, unyielding accommodation of others, and unrealistic expectations can easily morph into time-zapping habits. Busy has no boundaries; you just ...
Do you CBD? If not, you should!
“When we are willing to stay, even a moment, with uncomfortable energy, we gradually learn not to fear it.” –Pema Chodron Because ...
The Magic Ten and Beyond: Daily Spiritual Practice for Greater Peace and Well-Being
Magic happens when there is a shift in perception, perception of yourself, others and the world. For the yoga practitioner, that ...
The Best (And Safest) Eco Mattress In The World
You should know by now that your mattress can snowball into everything in your life: bad sleep = shitty life. If ...
6 Steps to Vaporize Your Negative Beliefs and Heal Your Self Criticism
“I was born perfect. The rest is just beliefs that I picked up…I don’t believe them anymore. I choose to believe ...
Learning How To Trust Your Authentic Self After A Breakup
How does one regain confidence and optimism about love after a breakup? After her own relationship ended, author and counselor Rebekah ...
Using A Salt Lamp In My Bedroom Has Made A Huge Difference In My Life
I'd been reading about Himalayan Salt Lamps for a while, but I'd always gotten overwhelmed with the quantity of offerings, not ...
If You’re Vegan, Does That Mean Your Dogs Should Be Too?
We love our dogs. As our friends and faithful companions, we want to give them everything that they need to live ...
Are Your Wood Floors Giving You Cancer?
Many of the floor coatings that have been used to protect wood floors contain carcinogenic and toxic chemicals that emit Volatile ...Adopt Me
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