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The Importance of Omega 3 Fatty Acids for Vegans, Vegetarians and Omnivores alike

The Importance of Omega 3 Fatty Acids for Vegans, Vegetarians and Omnivores alike Vegans and vegetarians are often asked about protein and ...

In Which Cannabis + Self-Care Combine for a Very Happy Mind, Body & Soul

Brooklyn's Sophie Saint Thomas new book, Finding Your Higher Self: Your Guide to Cannabis for Self-Care features more than 100 activities that ...

Happiness Is Closely Linked To These Three Kinds Of Habits

For many parents, raising happy children is the holy grail of parenting success. But too often, we think happiness is about ...

8 Ways To Lower The Morning Stress Level In Your Home

Fall is in the air. Pumpkin flavors everything from coffee to candles. Football dominates the weekends. And, the kids are deep ...

I Care About You – But I Don’t Really Give A Shit About Your Feelings

​If you want to make a change in some part of your life, if you want to make progress or have ...

A Prescription for Self Care

Self care. Let's discuss the buzz word of the year. I hear people saying it all the time. “I need to focus ...

The Real Skinny on Fat Camp for Skinny Girls

The mood could only be described as tense as the three of us walked across the pebbled pathway leading to the ...

6 Ways To Banish Winter Blues Without Antidepressants

If you suffer from seasonal depression, you are not alone. It's completely normal to feel blue and like winter will never-fucking-end ...

Millennials & Alcohol Misuse: Why We Can’t Afford to be Laser-focused on Opioids Alone

Millennials are on the cusp of surpassing Baby Boomers as the nation’s largest living adult generation this year, according to population projections from ...

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