Thursday, July 2nd, 2020

Wellness

8 Ways To Lower The Morning Stress Level In Your Home

8 Ways To Lower The Morning Stress Level In Your Home

Fall is in the air. Pumpkin flavors everything from coffee to candles. Football dominates the weekends. And, the kids are deep into school. It sounds great, ...

More Wellness

I Care About You - But I Don't Really Give A Shit About Your Feelings

I Care About You – But I Don’t Really Give A Shit About Your Feelings

​If you want to make a change in some part of your life, if you want to make progress or have ...
A Prescription for Self Care

A Prescription for Self Care

Self care. Let's discuss the buzz word of the year. I hear people saying it all the time. “I need to focus ...
The Real Skinny on Fat Camp for Skinny Girls

The Real Skinny on Fat Camp for Skinny Girls

The mood could only be described as tense as the three of us walked across the pebbled pathway leading to the ...
6 Ways To Banish Winter Blues Without Antidepressants

6 Ways To Banish Winter Blues Without Antidepressants

If you suffer from seasonal depression, you are not alone. It's completely normal to feel blue and like winter will never-fucking-end ...

Millennials & Alcohol Misuse: Why We Can’t Afford to be Laser-focused on Opioids Alone

Millennials are on the cusp of surpassing Baby Boomers as the nation’s largest living adult generation this year, according to population projections from ...

How To Achieve Your Highest State Of Wellbeing In 2019

January is a time when we all set resolutions and, in 2019, my goals include continuing to help each of you ...
The Spiritual Activist From Cincinatti We'd Follow To The Moon And Back

The Spiritual Activist From Cincinati We’d Follow To The Moon And Back

Anna Ferguson, vegan, yogi, and spiritual activist is revolutionizing yoga.  A noted yoga teacher and co-creator of World Peace Yoga studio ...

Discovering Pain’s Purpose

In the twenty-first century, one might wish that pain were an easily treatable non issue. It is not. Millions of doctor ...
Are Your Thoughts Derailing Your Resilience? An excerpt from Resilience by Linda Graham

Are Your Thoughts Derailing Your Resilience?

Everyone knows what it’s like to be knocked off center, to lose their inner sense of balance and groundedness, at least ...

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