Sunday, October 26th, 2014

Wellness

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How Beans Can Make Your Life Better

Want to know which little superfoods pack a potent nutrition punch and help your wallet and the environment?  Beans! With the amazing health benefits and versatility ...

More Wellness

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You’ll Change Your Facial Scrub After Reading This

Plastic junk in our oceans has concerned scientists for decades. In December, the New York Times and NPR reported on new ...
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5 Reasons To Ditch That Drugstore Deodorant

Many of us have made healthy lifestyle changes over the years and are doing our best to stay on the green ...
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Quick-and-Easy, Toxin-Free Recipes to Replace Your Household Cleaners

So you wanna be a green glamazon? The first thing on your agenda is dumping your harmful household cleaners. The hype ...
grassy

I Used To Think Lyme Disease Was Bullshit

I cannot tell you how many times I have been bitten by ticks. In rural Virginia it is an inescapable fact. ...
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Stop the Cycle of Over-Providing

I define over-providing as giving more than is sustainable for you and often for the wrong reasons. Accurate but kind of ...
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This Edible Treasure from the Sea Will Make You Live Longer

For thousands of years Sea Vegetables have satisfied nutritional needs, as part of a healthy diet, all over the world. They ...
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I Went Vegan… Why Does My Skin Still Suck?

Ashley Williams, a holistic health coach, went vegan for the health, ethical, and environmental reasons - but her skin still broke ...
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The Holiday Grind May Be Damaging Your Teeth

The holiday season seems to start earlier and earlier each year which, for many people, means longer and longer periods of ...
image via bodybuilding.com

Six Tips for Convenient Healthy Eating During the Holidays from a Holistic Chef

For many people, the holidays involve indulging in buffet tables loaded with lots of fattening, processed animal foods and sugary sweets.  ...

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