Friday, February 27th, 2015

Wellness

6 Habits For Optimum Heart Health

6 Habits For Optimum Heart Health

Despite decades of medical research and public campaigns to ease the problem, heart disease is the No. 1 killer in the United States and throughout the ...

More Wellness

Belfie-examples

Me And My Belly: The Belfie Project

When my friend, model Emily Nolan asked me to share my #Belfie (and explained her reasoning below) I was so on-board, ...
How To Have An Eco-Friendly Period (VIDEO & TEXT)

VIDEO: How to Have an Eco-Friendly, Safer Period

Do you know that a green lifestyle doesn't not stop at your girl parts? Yep, that's right you can have an ...
Balcony Close Up - VeegMama

What To Say When People Criticize Your Vegan Lifestyle

When I first went vegan, I became fiercely passionate about my new lifestyle and wanted to share it with others – ...
The 30-Day Vegan Challenge: The Ultimate Guide to Eating Healthfully and Living Compassionately

10 Ways The Vegan Challenge Inspires Change

We double dog dare you to a 30 day veg pledge. Are you wo/man enough? Do you think challenging yourself to ...
skip

How Skipping Changed My Life

Skippers of the World Unite! Skipper Kim, founder of iskip.com, changed her life via skipping one fine day.  Can just a little ...
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Salt is Good for You, Calcium Supplements are Bad, and the Lab Test Everyone Should Get

There’s a reason – well, several – why so many diseases are increasing in frequency in the United States, making some ...
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When I Chose To Start Acting Like The Woman I Aspire To Be

Have you ever felt that something in your life felt inexplicably wrong, that you needed to make a change but didn't ...
18_Veganism

Why This Harvard-Educated Cardiologist Prescribes a Plant-Based Diet

If you have a Dad or Mom or beloved who has a history of heart disease, cholesterol, obesity - or you ...
Woman excited

4 Tips for Staying Cool Under Pressure – From An Athlete Turned Surgeon

We all ask ourselves the same desperate question from time to time: How am I going to make this work?! “No matter ...

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