Saturday, November 1st, 2014

Wellness

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Salt is Good for You, Calcium Supplements are Bad, and the Lab Test Everyone Should Get

There’s a reason – well, several – why so many diseases are increasing in frequency in the United States, making some that were almost unheard of ...

More Wellness

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When I Chose To Start Acting Like The Woman I Aspire To Be

Have you ever felt that something in your life felt inexplicably wrong, that you needed to make a change but didn't ...
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Why This Harvard-Educated Cardiologist Prescribes a Plant-Based Diet

If you have a Dad or Mom or beloved who has a history of heart disease, cholesterol, obesity - or you ...
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4 Tips for Staying Cool Under Pressure – From An Athlete Turned Surgeon

We all ask ourselves the same desperate question from time to time: How am I going to make this work?! “No matter ...
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5 Foods I Put on My Face

I was partly raised on an organic tree farm (mac nuts, cocos, citrus, and Surinam cherries galore) in Kauai, Hawaii,. Besides some ...
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Neuro-Architecture: Can Bad Feng Shui Negatively Affect Your Health?

There's a new field of design called “neuro-architecture,” which correlates closely with feng shui. In a nutshell, neuro-architecture, a blend of ...
Blue the dog rescued by CAP.

5 Animals Who Will Motivate You to Get in Shape Even Better Than a Swimsuit Will

The first step in any 12-step program is admitting that you have a problem. So here we go: I, Michelle Kretzer, admit ...
5 benefits of Green Vegetable Juices, and How Green Juices Could Turn Your Health Around!

5 benefits of Green Vegetable Juices, and How Green Juices Could Turn Your Health Around!

Juicing is recommended by most health experts, and you can't swing a Stella handbag without seeing a celebrity toting a Juice ...
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Finally: A Paraben-Free Air-Powered Spray Sunscreen!

If there is one annoyance that the summer brings parents (and fair skinned/ sun sensitive folks everywhere) it's the arduous task ...
Saturated fat myth myth

The Saturated Fat Myth: What Vegans And Paleos Have In Common

As a nutrition professional I spend a significant amount of time keeping up with the research on nutrition and how that ...

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