Tuesday, May 3rd, 2016

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I Went Vegan… Why Does My Skin Still Suck?

Ashley Williams, a holistic health coach, went vegan for the health, ethical, and environmental reasons - but her skin still broke out. Here's how she got ...

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The Easiest Diet Plan Ever

Do you need to get in better shape?  Be honest with yourself. If so, Leo Babauta's " Simplest Diet for Lean ...

RECIPE: Green Beans with Spicy Miso Sauce

In miso fermentation bacteria and enzymes convert carbohydrates to simple sugars, and proteins into easily assimilable amino acids. They ...

You Can Feel Safe with Soy

We hear it constantly from carnivores, raw foodies, and Doctors alike; "Don't eat soy."   And yet, we always wonder how ...

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