Tuesday, October 23rd, 2018

self-help

Smoke Signals From The Fitting Room Of A Department Store 

Smoke Signals From The Fitting Room Of A Department Store 

I just got a text message from one of my most beautiful sister-friends. “Beautiful” in the superficial sense. She is lovely inside as well, but I ...

More self-help

Setting Healthy Boundaries

Setting Healthy Boundaries

Constant availability, unyielding accommodation of others, and unrealistic expectations can easily morph into time-zapping habits. Busy has no boundaries; you just ...
​​​Stop. Fucking. Settling.

​​​Stop. Fucking. Settling.

Stop. Fucking. Settling. Are you living the life you’ve “always dreamed of”? If not, why not? (And, some “how to” steps ...
Ten Signs That You Need To Break Up With Busy

Ten Signs That You Need To Break Up With Busy

Women today have reset the bar, and it’s high. They collectively aim into the stratosphere: to be the most creative and ...
Copy Cats: Is Imitation Really The Sincerest Form Of Flattery?

Copycats: Is Imitation Really The Sincerest Form Of Flattery?

“Imitation is the sincerest form of flattery.” I have never liked this phrase. I think it’s something we tell ourselves to feel better when ...
6 Steps to Vaporize Your Negative Beliefs and Heal Your Self Criticism

6 Steps to Vaporize Your Negative Beliefs and Heal Your Self Criticism

“I was born perfect. The rest is just beliefs that I picked up…I don’t believe them anymore. I choose to believe ...
How to Slow Down Your Life and Enjoy the Ride – Right Now 4 Considerations To Help You Embrace The Moment, From Speaker Hall Of Fame Member

How to Slow Down Your Life and Enjoy the Ride – Right Now

It’s finally Friday night, the beginning of a weekend of freedom, which also happens to include your birthday. Your family, friends ...
5 Radical Acts Of Self-Care During Trying Times

5 Radical Acts Of Self-Care During Trying Times

Women often have a hard time taking care of ourselves in times of chaos.  We put the kids first, our partners ...
The Heavy Lifting of Enlightenment

The Heavy Lifting of Enlightenment

When the world seems to have gone mad (50% of our country actually thinks Trump is a good idea) how do ...

Cleaning Out Your Psyche: How To Release Negative Thinking

We all feel at times like we aren't good enough.  Sometimes it's because we're in an impossible situation where there simply ...

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