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Simple Spinach Pie: A Meal That Would Make Popeye Proud
When I was a child one of my absolute favorite things to have for dinner was Stouffer's Spinach Souffle. I know it sounds odd, but when ...More be-in-balance
Go Nuts for Nuts.. But, Which Ones?
Anyone who knows me can attest that I am absolutely crazy about nuts! Not only are they an ideal plant-based protein ...
A Life-Changing 10 Day Detox Diet
Detoxing does not mean that you need to starve yourself and only drink juices all day so that you want to ...
Cauliflower Mac & Cheese
What vegetable helps prevent cancer, was once considered a delicacy in Italy, and was given an honorable place in the gardens in ...RECIPE: Cheesy Kale Chips
Who isn't addicted to these guilt-free and absurdly healthy little suckers? Instead of spending $10 for a tiny bag you go ...Your Kids Need Milk To Grow, And Other Blatant Lies
Today badass nutritionist and Mommy Katherine Pennington takes on the milk industry, and what to give your kiddies (and self) in ...Gluten Intolerance: Real or Imaginary?
Goodbye Gluten, Sayonara Sourdough, Arriverderci Arrabiata! When we read Katherine Pennington newest article for GirlieGirl Army, we admit, we felt ...Get Yer Greens, Girl.
Need some easy ways to get more greens in your diet? How about dessert? Yep. There is nothing more powerful than ...Attention Ladies: Fat Does Not Make You Fat!
Today, diet and lifestyle coach, writer, raw food chef and teacher Katherine Pennington from Be in Balance clears up some commonly ...DIY: Growing Sprouts In The City
Nutritional Consultant and Healthy Glam Mama Katherine Pennington of Be In Balance gives us the 411 on the importance of ...Latest & Greatest
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Houston, TX: Abandoned Elder Black Dog Needs A Happy Old Age Home Asap.
New Jersey: Heartbroken Mittens Is A 16 Yr Old Cat In Nj Who Is Losing His Home. Contact Melissamary307@Gmail.Com To Adopt This Poor Kitty.
New York City: Small Dogs Aplenty For Adoption Via Waggytail Rescue Now.
Dayton, TX: Pointer Mama Dog And Her Puppies Need Forever Homes.
Southern CA: Cats and kittens via rescue group in urgent need of homes.
La Habra, CA: Rescue needed. Two Pit Bulls Abandoned at Eviction.
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Stephen Campbell
