Now Reading
RECIPE: Garlic & Herb Cauliflower Bites

RECIPE: Garlic & Herb Cauliflower Bites

Betcha didn’t know cauliflower could taste so divine! Make these delicious oven roasted treats, and trick yourself into thinking you are eating junk food. The creator of this recipe encourages you to “Make two batches. A 7-year-old can inhale almost an entire batch if left alone, unattended in the kitchen for ten minutes during half-time.”

Ingredients:

  • 1 head cauliflower
  • 2 cloves garlic, peeled
  • handful fresh herbs (a few sprigs rosemary, parsley & sage)
  • 4 Tbs olive oil
  • 2 cups fine, dry, seasoned breadcrumbs

Directions:

See Also

  1. Break cauliflower into small florets, about as big around as a quarter; place in a large bowl.
  2. Put garlic, herbs and olive oil into food processor or blender and mix until garlic is completely blended.
  3. Pour oil mixture over cauliflower; stir until all cauliflower bits are evenly coated (Note: It works best and breaks less cauliflower if you toss with your hands until evenly coated).
  4. Pour breadcrumbs over cauliflower; toss carefully again until all breadcrumbs are stuck on to cauliflower (Note: Depending on how dry the crumbs are, you might need more crumbs; cauliflower should be evenly coated and dry).
  5. Lift carefully onto a shallow sided 9 X 12″ baking pan; roast at 425 degrees for 10 – 15 minutes or until tender-soft when pierced with a fork.
  6. Serve with BBQ sauce, spicy mustard, or ketchup.

Recipe via www.Tofu-n-Sproutz.blogspot.com