Hard is What Makes it Great
Published on September 6, 2012 by GirlieGirlArmy · No Comments
How great do you feel when you’re working out on a regular basis and eating well? We think, probably better than you do right now. And NOW is the time to start feeling great. For the parents, the kiddies are back in school, and for you singles, the days of margaritas by the pool are over (ie, the excuses!)The gals ‘n guys at Barefoot Tiger are here to the rescue, and our little not-so-secret of coping with our stressful city lives – when job, kids, pets, and life becomes a hurricane of to-do’s – Barefoot Tiger has saved our lives a billion times over!
Headed up by our lovely vegan trainer (of 7 years!) Kendra Coppey Fitzgerald, Kendra and her team of 15 teachers, trainers and therapistscome directly to your home or home gym in New York City and whip you into shape once and for all.They also offer phone or Skype nutrition consultations (if you saw Kendra’s body, trust us.. you’d want the consults!) across the country, and coming in early 2013, they will be offering home services in Los Angeles!
Whether you need guidance by a personal trainer, a little zen with a yoga teacher, some major core work with a pilates instructor, nutrition coaching to get you back on track, or massage therapy to heal your tired and sore muscles, they’ve got you covered. We’ve had Kendra doing personal training, nutrition, and private yoga with us for many years and can honestly say we couldn’t (and wouldn’t want to) live without her. A session with Kendra is better than any pair of shoes or meal out, anytime. There is simply nothing more luxurious than having private training, yoga, or massage in the comfort of your own home. Think winter, 7am.. do you really want to shlep to the gym? Why not just open your door and see a smiling face ready to whoop your ass?
Don’t just take our word for it, listen to their clients in this incredibly informative video.
>Do you hear yourself saying any of these things lately?
- “I’ve never had a real workout plan before…I don’t know where to start!”
- “I just finished Physical Therapy and don’t know what to do, or if I’m doing my exercises correctly.”
- “I’d like to improve my diet and lose some weight, but not sure what to do!”
- “I could really use a personal trainer to kick my ass into gear.”
- “What tweaks could I make to my diet that would give me more energy?”
- “I’ve been wanting to check out Pilates and see what it could do for me.”
- “I want to learn some basic yoga poses before I throw myself into a class.”
- “I want to keep working out through my pregnancy but not sure what I can and cannot do.”
- “My body is tired and achey, I wish I could have a massage in my living room!”
Tags: alyssa mann, Barefoot Tiger, Barefoottiger, Kendra Coppey Fitzgerald, private trainer nyc, private yoga classes, private yoga instructor ny, vegan yoga, vegan yogi
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