Wednesday, October 17th, 2018

Wellness

Six Simple Ways to Boost Your Vagina’s Self Esteem

Six Simple Ways to Boost Your Vagina’s Self Esteem

Does your vagina need a self-esteem boost? If so, you are far from alone. A healthy vagina is incredibly important to our physical, mental, emotional and sexual ...

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It’s Breast Cancer Awareness Month: Here Are 9 Things You Can Do To Manage Your Breast Cancer Risk

It’s Breast Cancer Awareness Month: Here Are 9 Things You Can Do To Manage Your Breast Cancer Risk

A woman's risk of dying of breast cancer has dropped 39 percent over the past 30 years due to increased awareness, ...
All Water Filters Are Not Created Equal

All Water Filters Are Not Created Equal

Tap water is "treated with a large number of chemicals in order to kill bacteria and other microorganisms. In addition, it may ...
How To Meditate Effectively

How To Meditate Effectively

Our minds are filled with chatter. We worry. We think about our ongoing to-do lists. We brood about hurtful things that ...
Setting Healthy Boundaries

Setting Healthy Boundaries

Constant availability, unyielding accommodation of others, and unrealistic expectations can easily morph into time-zapping habits. Busy has no boundaries; you just ...
Do you CBD? If not, you should!

Do you CBD? If not, you should!

“When we are willing to stay, even a moment, with uncomfortable energy, we gradually learn not to fear it.” –Pema Chodron Because ...
The Magic Ten and Beyond: Daily Spiritual Practice for Greater Peace and Well-Being

The Magic Ten and Beyond: Daily Spiritual Practice for Greater Peace and Well-Being

Magic happens when there is a shift in perception, perception of yourself, others and the world. For the yoga practitioner, that ...
The Best (And Safest) Eco Mattress In The World

The Best (And Safest) Eco Mattress In The World

You should know by now that your mattress can snowball into everything in your life: bad sleep = shitty life. If ...
6 Steps to Vaporize Your Negative Beliefs and Heal Your Self Criticism

6 Steps to Vaporize Your Negative Beliefs and Heal Your Self Criticism

“I was born perfect. The rest is just beliefs that I picked up…I don’t believe them anymore. I choose to believe ...
Learning How To Trust Your Authentic Self After A Breakup

Learning How To Trust Your Authentic Self After A Breakup

How does one regain confidence and optimism about love after a breakup? After her own relationship ended, author and counselor Rebekah ...

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