Cereal has never really been our thing.  Mainly because it’s so yummy.  And we have no self-control, so one bowl turns into 6 as soon as we can read the front page of Perez Hilton.  Enter custom blended artisanal cereal website [me] & goji.   It’s so friggin tasty, we could rip our toes off.  No seriously, it’s borderline “O” material.  But why we really love it is it actually satisfies us with one heaping bowl of perfectly crafted organic, healthy, nutritionally superior deliciousness.   Janet ‘aint got nothing on our breakfast control now!   [me] & goji (which is a cute name, but annoying to type) has a fun interactive web site that gives users the opportunity to create their own cereal from over 40-plus all-natural and organic ingredients and have it shipped straight to their doors.

How it works is: users just click “start,” and literally drag and drop any combination of all-natural and organic ingredients into a cereal bowl. The “cereal designer” then gets to choose a base, perhaps “flaxed and flaked,” enhance it with ingredients like granola and corn flakes, then power it up by choosing from an array of organic fruits, nuts and seeds. Clever descriptions (bananas: “healthy for humans, dangerous for cartoon characters”) as well as serious information (mulberry: “a top source of the antioxidant and anticoagulant reservatol”) make the process a bit of an adventure. Plus, no surprise, for health-conscious users (get your head outta the Jelly Doughnuts!), the site’s nutritional counter instantly updates the cereal’s nutrition facts as each ingredient is added to the mix.

[me] & goji delivers the cereal, within days, via US mail. It comes in a sleek Cereal Capsule designed for easy opening and keeping cereal fresh longer. The Capsule is recyclable and packed with as much as 50% more cereal than a normal cereal box.  It’s also so sexy that we are proud to display it on our counter.  Beat that, Frosted Flakes.  And it would actually make a brilliant gift, particularly cooler and decidedly tastier than a fruit cake.

All this AND the hot studs at [me] & goji are committed to a healthy environment, as well as healthy customers, so they offer a green tag for $1 to offset all of the CO₂ emissions generated by the creation and shipping of the cereal. (That $1 goes directly to the Bonneville Environmental Foundation, which researches and invests in renewable energy projects.)

So, what are you waiting for Fanny May?  Get your tuchus online! http://meandgoji.com.

When our friend Mary Max (of fantastic eco grassroots group Kind Green Planet) suggested we take DHA’s to ward off winter blues, we thought “Yea, sure, we’ll buy another pricey supplement that will do nothing for us, and then sit in our fridge for all eternity. “  So we ordered Dr. Fuhrman’s (vegan) DHA’s anyway, and we swear to the Cupcake Gods, our moodiness is kaput.  We feel ten times more balanced, or as Mary says “immediately after I started taking it, I had a a natural ease in my head. It’s as simple and as good as this!”

What are DHA’s you may be thinking.  Good question!  According to the University of Maryland Medical Center;

Docosahexaenoic acid (DHA) is an omega-3 fatty acid. It is found in cold water fatty fish and in fish oil supplements, along with eicosapentaenoic acid (EPA). There are also vegetarian sources of DHA, which come from seaweed. DHA is essential for the proper functioning of our brains as adults, and for the development of our nervous system and visual abilities during the first 6 months of life. In addition, omega-3 fatty acids are part of a healthy diet that helps lower risk of heart disease. Our bodies naturally produce small amounts of DHA, but we must get the amounts we need from our diet or from supplements. Most people in the Western world do not get enough omega-3 fatty acids in their diet.

Just some of the fabulous things DHA’s are proven to acomplish: reducing menstraul cramps, relieving depression, reducing Attention Defecit Disorder symptoms, lowering the risk of Heart Disease, and reducing symptoms and inflammation associated with rheumatoid arthritis.

Our point?  Order them and take the recomended dosage every day.  This is crucial for you not wanting to murder your partner, boss, and loved ones — and so your bod stays gloriously healthy.  Bottoms up!

What is it about the chilly weather that makes our fine asses want to shop?  Is it reminiscent of a Bear’s hibernation, except we make sure we have enough doodads to keep us warm, fed, amused, and sated for the colder months?  Here are this week’s favorite splurges.  Some cost pennies, others may just break the bank.  Lucky for us; these green purveyors of hipster make handing over the plastic a tad less guilt inducing.

We just get googly eyed for Mark Edge’s Eco-Vintage collection; all made from re-used vintage charms n’ chains… so you can get your green on and still look like a badass who’ll put a cap in that ass.

Winter means time for a new bag.  That Fall tote just doesn’t translate for blustery weather and thick coats.  We are just mad for (ala Edie Beales) the “Hobo” tote from Vegan Queen which looks super duper luxe n’ sexy on our arm.

Vegan Queen was founded on ecological, sustainable, socially-conscious and animal friendly principles.  These bags are super duper eco friendly, recyclable, non-toxic, sustainable, cruelty free, organic, and made in the USA.  Does it get better than that? The designer, a veggie goddess named Evelina (yep, that’s her modeling another Vegan Queen original below), is not only gloriously beautiful, she’s also set to give the pelt n’ skin loving fashion industry a serious run for their money with her innovative new line that proves cruelty-free doesn’t mean dowdy!

Watch Evelina in this great interview, and ignore the douchenozzle a-hole guy interviewer.  Someone needs to school that fool!

Finally; when all is said and done, and our favorite sky high heels come off after a long night of champagne guzzling and inappropriate flirtation (showing your boss your new panties = not cool), all we need is Uggs when dog walking time is nigh.  Not real Uggs, ew.  True hearted GirlieGirls wouldn’t be caught dead in the skin of dead baby sheeps - faux Uggs suit us just fine.  And our little toesies cry HORRAY when throwing these Faux babies, in super trendy lumberjack plaid red, on.

Remember, the economy is in the toilette, so shop til you drop.  You could die tomorrow, or have McPalin as your Prezzie.  Live dangerously.  Mwah!

Sarah Kramer is one hot mama.

From posing perfectly in the cutest pin-up outfits ever - to writing best selling cookbooks; How It All Vegan, The Garden of Vegan and La Dolce Vegan - Sarah Kramer doesn’t stop moving. Oh, did we mention she’s also a photographer, owns/runs Canadian Tattoo shop; The Tattoo Zoo with her husband Gerry Kramer, and also runs a popular vegan website/blog at govegan.net?  How does she find time to pull on her fishnets one leg at a time?  Well, she also found a second to chat with our sweet eco asses, as she promotes her newest book Vegan-a-Go-Go, and here’s what she said;

GIRLIEGIRL ARMY: Tell us the titles of each of your books, each name is cuter than the next.

SARAH KRAMER: My first book was How It All Vegan that I wrote with my writing partner Tanya in 1999. Our second release was The Garden of Vegan and I followed that with my solo book La Dolce Vegan in 2005. My latest book (that just hit book shelves) is Vegan A Gogo.

GGA: Do you specifically recommend certain books to certain types of peeps?

SK: How It All Vegan is a great book for newbies to veganism. The Garden of Vegan is great for when you feel more comfortable in your vegan lifestyle, and you want to do a little experimenting. La Dolce Vegan is great for when you are busy. Almost all the recipes in the book can be made in under 30 minutes with easy to find ingredients. Vegan A Gogo is a mini-book. It will fit in your back pocket and is a compilation of recipes from the first 3 books as well as 20 new recipes. I wrote this book so when you hit the road you have a travel size cookbook to take with you that won’t weigh down your bag.

GGA: On your journeys promoting your books on the road, what is the one thing you never leave home without?

SK: There are many things I like to bring with me when I travel, but I would never go anywhere without my Neti Pot.

GGA:  Oh yea, Neti Pot’s are the bomb diggity.  My Fiance is covered in ink, I’ve got a couple of tats, and I know you are covered and own a Tattoo shop… why do you think so many of us vegans have ink.. what do you think the connection is?  Is it that all fringe movements end up conjoining somehow?

SK:I own Tattoo Zoo with my husband Gerry here in Victoria BC and while there are a lot of vegans and alternative people with tattoos you would be surprised by how many “straight” people have tattoos. Gerry tattoos police officers, doctors, lawyers, nurses. You never know what’s under a suit and tie!

GGA:  For those of our readers still intimidated by veganism, and cooking — what are some of your favorite go-to simple dishes to throw together?

SK:Veganism can be daunting and like any thing in life you make a commitment to - it takes work, patience and a positive attitude. My advice is instead of focusing on the things you CAN’T have as a vegan … focus on the things you CAN. And get yourself some good vegan books to help you on your journey. Start with some fun cookbooks, read Vegan Freak and Becoming Vegan. The more you know, the easier a vegan lifestyle becomes. As for one of my favourite recipes… that’s a tough one to answer. But if I’m looking for something that is quick, easy and yummy I make the Fresh and Fancy Raw Slaw on page 49 of Vegan A Gogo. It’s so simple. All you need is a grater and 5 minutes later you’re eating. Yum.

FRESH AND FANCY RAW SLAW

• 1 large carrot, grated
• 1 large apple, grated
• 1 cup sweet potatoes (or yams), grated
• 1/4 cup raisins
• 1/4 cup walnuts (or pecans), chopped
• 1-2 tbsp oil (ex: flax, hemp, etc)

In a medium bowl, combine all ingredients. Toss well and serve. Makes 2 large or 4 small servings.

GGA: What is your favorite “Go Green” tip for our glam green readers?

SK: Well going vegan is the first thing you can do to “go green”. Animal agriculture causes the vast majority of global warming. My other “green” tip would to be to be conscious of where you spend your money. Your money is a powerful weapon and where you spend it speaks volumes. Support locally owned businesses and spend your hard earned cash supporting companies that are trying to make a difference. Your money is powerful and at times it can be louder than your voice.

GGA: What advice do you have for folks who want to do more for the animals, but don’t know where to start?

SK: Educate yourself. Read a book. Watch a movie. Find a website. Knowledge is powerful and once you understand what you’re fighting for - find a way to support your vegan community. Whether it’s protesting or volunteering or educating others. Find what works best for you and follow your passion.

GGA: There are so many fabulous new vegan bag and shoe lines (see our list here) - what is your current favorite pair of shoes (or bag)?

SK: I love, love, love - did I say love? - Dungaree Dolly’s bags. They are so cute and sassy and extremely well made. Dolly makes each bag with a little love.  As for shoes. I love shopping at MooShoes.com. I also love MinkShoes.com.

GGA: Where can we next see you live? (Here you can promo any upcoming appearances or dates you have, as well as your website, myspace, facebook, etc etc)

SK: For more information on me and the books you can visit my website at www.GoVegan.net. I’m also on MySpace and facebook. I am about to leave on a book tour to promote VAGG and my dates are below. I hope some of you can come out and hang with me;

CANADA TOUR DATES:

Regina - Friday, October 24 Book launch for Vegan a GoGo Hotel Saskatchewan 2125 Victoria Avenue 7:30 pm http://www.reginavegetariansociety.org/

Winnipeg - Monday, October 27 Dandielion Eatery 230 Osborne Street at Confusion Corner 6:30 pm

Toronto - Wednesday, October 29 Left Feet and Heart on Your Sleeve 7:00 pm 88 Nassau Street

USA TOUR DATES:

Boston - Saturday, November 1 Boston Vegetarian Food Festival Travel Tips and Q&A with Sarah Kramer 10:45 am Reggie Lewis Athletic Center 1350 Tremont Street

Washington, DC - Monday, November 3 Vegan a GoGo Book Bash and & Benefit for Compassion over Killing 7:00 - 9:00 pm The Science Club in downtown DC 1136 19th Street NW *You need to buy a ticket for this event*

New York - Thursday, November 6 Mooshoes.com 78 Orchard Street 7:00 pm

Admit it, you still have party dresses with floofy petticoats in your closet from Betsey Johnson circa 1988.  Admit it, you still love her flirty, retro, sexy, girlie style.

Well now you can shop til you drop at Betsey Johnson’s best Sample Sale ever (or so their PR gal says)! Located on the 6th floor of the Millennium Broadway Hotel (btwn 6thAve and Broadway) in NYC, you’re bound to find the frock of your dreams. Items as a stretch denim pencil skirt and jumbo polka dot peasant top are on sale for $45. Betsey’s signature party dresses range from $75-$100. And don’t dare to leave without grabbing some costume jewelry or handbags (hey vegan girls, we’ve found a few non-leather Betsey purses in the past!) for as low as $5. Hurry while you can as the sale ends this Friday.